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A steaming bowl of creamy taco soup garnished with shredded cheese, chopped cilantro, and a dollop of sour cream. The soup has a rich, smooth texture with visible chunks of ground beef, corn, and beans, served in a rustic bowl on a wooden table with a side of crispy flatbread that is golden and slightly charred.

Easy Creamy Taco Soup

  • Author: Maria
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Any

Description

Easy Creamy Taco Soup is a flavorful and comforting dish combining seasoned ground beef or chicken with velvety cream and fresh vegetables. Perfect for cozy family dinners or chilly evenings, this hearty soup offers a delightful blend of spicy, savory, and creamy flavors that will quickly become a favorite in your meal rotation.

Ingredients

Scale
  • 1 pound ground beef or chicken (for chicken taco soup options)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes with green chilies
  • 1 can (15 oz) sweet corn, drained
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels
  • 2 cups beef or chicken broth
  • 1 cup sour cream or Greek yogurt
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • Shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro, chopped
  • Optional: crushed tortilla chips or flatbread for serving

Instructions

  1. In a large pot, sauté diced onions until translucent. Add ground beef or chicken and cook until browned, breaking it apart. Season with salt, pepper, chili powder, and cumin.
  2. Stir in minced garlic and cook for about one minute, then add diced tomatoes with green chilies.
  3. Add broth, corn, and black beans. Bring to a boil, then reduce heat and simmer for 10-15 minutes.
  4. Reduce heat to low, stir in sour cream or Greek yogurt until smooth and creamy. Adjust seasonings if needed.
  5. Ladle into bowls, top with shredded cheese, cilantro, and optional tortilla chips. Serve hot.

Notes

  • Use lean protein options or vegetarian substitutes for a healthier variation.
  • Adjust spice level with more chili powder or hot sauce.
  • Add a splash of lime juice or smoked paprika for extra flavor.
  • Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently.
  • Freeze in individual portions for quick meals later.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 bowl (about 1 1/3 cups)
  • Calories: 290 Kcal
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 55mg

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Find it online: https://recipeswonders.com/easy-creamy-taco-soup/