Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner 🍝🧄🧀
1. Introduction
If you’re searching for a flavorful, quick, and healthy pasta meal prep that satisfies your cravings and fits your busy schedule, this Easy Garlic Parmesan Chicken Pasta Recipe is the perfect choice. This protein-packed pasta dish combines tender chicken breast with a rich garlic parmesan sauce, making it ideal for dinner or even a chicken-based girl dinner ideas. Whether you’re following Skinnytaste recipes, aiming for weight watchers recipes dinner, or just want an easy, cheap, healthy meal, this dish ticks all the boxes. With simple, wholesome ingredients and straightforward steps, it’s an effortless way to enjoy a healthy dinner that everyone will love.
2. Ingredient List
- 2 boneless, skinless chicken breasts, sliced into strips
- 8 oz pasta of your choice (penne, spaghetti, or gluten-free options)
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup heavy cream or milk for a lighter version
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (optional for garnish)
- Red pepper flakes (optional for a spicy kick)
3. Step-by-Step Instructions for Making Garlic Parmesan Chicken Pasta
1. Prepare the Pasta
Cook your favorite pasta according to package instructions until al dente. Drain and set aside. For a healthier option, consider using gluten-free pasta available here.
2. Cook the Chicken
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken strips with salt and pepper, then add them to the skillet. Sauté until they are cooked through and golden brown, about 6-8 minutes. Remove from skillet and set aside.
3. Prepare the Garlic Parmesan Sauce
In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic until fragrant, about 1 minute. Pour in the heavy cream or milk, bringing it to a gentle simmer. Stir in the grated Parmesan cheese until melted and smooth. Season with salt, pepper, and red pepper flakes if desired.
4. Combine Pasta and Chicken
Add the cooked pasta and chicken back into the skillet, tossing everything together to coat evenly with the garlic parmesan sauce. Cook for an additional 2-3 minutes to heat everything through.
5. Serve and Garnish
Dish out the creamy garlic parmesan chicken pasta while hot. Garnish with freshly chopped parsley for color and flavor. For additional flavor, you can sprinkle more Parmesan cheese or add chopped cherry tomatoes.
4. Storage Tips for Garlic Parmesan Chicken Pasta
To keep leftovers fresh, transfer the pasta to an airtight container and store in the refrigerator for up to 3 days. For best results, reheat gently in the microwave or on the stove, adding a splash of milk or cream to revive the sauce. Avoid freezing if you prefer a cream-based sauce, as it may become grainy upon thawing.
5. Serving Suggestions to Elevate Your Meal
This easy gluten-free dinner pairs beautifully with a simple side salad or steamed vegetables like broccoli or green beans. For a complete meal, consider serving with crusty bread or garlic bread. For those following a weight watchers recipes dinner, control your portion sizes and use low-fat cheese options.
6. Tips and Variations for the Perfect Chicken Pasta
- Use cooked and shredded chicken for a different texture.
- Mix in sautéed spinach or sun-dried tomatoes for extra flavor.
- Switch the cheese for a dairy-free Parmesan alternative if needed.
- Add a splash of white wine while making the sauce for enhanced flavor, available here.
- This dish makes an excellent protein pasta meal prep for busy weeknights.
7. Frequently Asked Questions (FAQs)
How do I make this pasta gluten-free?
Simply substitute regular pasta with your favorite gluten-free pasta. The recipe remains the same, ensuring you enjoy a healthy dinner without gluten.
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used for more tender and flavorful meat. Adjust the cooking time accordingly, as thighs take a bit longer to cook through.
What are some healthy substitutions for heavy cream?
You can use Greek yogurt, cashew cream, or coconut milk as lower-fat alternatives to heavy cream, making this easy cheap healthy meals option even lighter.
8. Final Thoughts on the Easy Garlic Parmesan Chicken Pasta Recipe
This easy gluten free dinner recipe offers a perfect balance of protein, carbs, and rich flavors. It’s quick to prepare, budget-friendly, and adaptable for various dietary needs. Whether for a busy weeknight, a girl dinner ideas, or an impressive yet simple meal, this pasta dish is a winner. Embrace quick pasta meal prep and bring a touch of gourmet to your dinner table!
9. Conclusion
In summary, the easy garlic parmesan chicken pasta is a delightful combination of flavors and comfort, perfect for any healthy dinner. Use the tips and variations provided to customize the dish to your taste, and enjoy a nutritious, satisfying meal that highlights simple ingredients and great taste. For more quick and delicious ideas, check out our dinner recipes collection.
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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
Enjoy a healthy and flavorful dinner with this easy garlic parmesan chicken pasta recipe. Perfect for busy weeknights, this protein-packed dish combines tender chicken breast, creamy garlic parmesan sauce, and your favorite pasta for a satisfying meal that everyone will love. Made with simple, wholesome ingredients, it’s quick to prepare and ideal for a nutritious dinner option.
Ingredients
- 2 boneless, skinless chicken breasts, sliced into strips
- 8 oz pasta of your choice (penne, spaghetti, or gluten-free options)
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup heavy cream or milk (for a lighter version)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (optional for garnish)
- Red pepper flakes (optional for a spicy kick)
Instructions
- Cook your favorite pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken strips with salt and pepper, then add them to the skillet. Sauté until cooked through and golden, about 6-8 minutes. Remove and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic until fragrant, about 1 minute. Pour in the heavy cream or milk, bringing it to a gentle simmer. Stir in the grated Parmesan cheese until melted and smooth. Season with salt, pepper, and red pepper flakes if desired.
- Add the cooked pasta and chicken back into the skillet, tossing everything to coat with the garlic parmesan sauce. Cook for an additional 2-3 minutes to heat through.
- Serve hot, garnished with chopped parsley and additional Parmesan if desired. Enjoy your healthy garlic parmesan chicken pasta!
Notes
- For a lighter version, substitute heavy cream with light milk or Greek yogurt.
- Adjust the amount of garlic and red pepper flakes to suit your taste preferences.
- Use cooked and shredded chicken for a different texture or quick assembly.
- Carefully reheat leftovers, adding a splash of milk or water to loosen the sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 plate
- Calories: 520 Kcal
- Sugar: 4g
- Sodium: 430mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 125mg
