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A steaming bowl of hearty meatless taco soup garnished with fresh cilantro, shredded cheese, and a lime wedge. The vibrant orange and red hues of beans, corn, and tomatoes contrast against the dark bowl, with a rustic wooden surface and scattered ingredients in the background.

Easy Meatless Taco Soup

  • Author: Maria
  • Total Time: 30-40 mins
  • Yield: 6 servings 1x
  • Diet: Vegan, Vegetarian, Dairy-Free

Description

Enjoy a hearty and healthy meatless meal with this Easy Meatless Taco Soup! Packed with fresh vegetables, beans, and flavorful spices, this one-pot vegan-friendly recipe is perfect for a quick weeknight dinner or a satisfying meatless lunch. This flavorful taco soup combines vibrant ingredients with a delicious blend of spices, making it an ideal healthy, meat-free option that everyone will love.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 carrots, chopped
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup corn kernels (frozen or fresh)
  • 2 cups vegetable broth
  • 1 tbsp taco seasoning
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onions, garlic, bell peppers, and carrots. Sauté until vegetables are tender, about 5 minutes.
  2. Add the black beans, diced tomatoes, corn, vegetable broth, taco seasoning, cumin, and chili powder. Stir well to combine.
  3. Bring the mixture to a boil, then reduce heat and simmer uncovered for 20-30 minutes, allowing flavors to meld.
  4. Adjust seasonings with salt, pepper, or additional spices as needed. For extra heat, add hot sauce or chopped jalapeños.
  5. Ladle the hot soup into bowls and garnish with toppings like shredded cheese, avocado, cilantro, or sour cream. Serve with tortilla chips or a side salad.

Notes

  • You can prepare this soup in an Instant Pot or slow cooker for convenience.
  • Feel free to customize toppings or add extra vegetables such as zucchini or spinach.
  • Leftovers can be stored in airtight containers in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Prep Time: 10 mins
  • Cook Time: 20-30 mins
  • Category: Soups & Stews
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

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Find it online: https://recipeswonders.com/easy-meatless-taco-soup-2/