Description
Discover the vibrant and savory flavors of the Mediterranean with this Easy Mediterranean Ground Beef Stir Fry Recipe. A quick, nutritious meal that’s perfect for busy nights, bursting with colorful vegetables and delicious ground beef.
Ingredients
Scale
- 1 pound ground beef
- 1 cup bell peppers, diced
- 1 cup zucchini, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
- Add chopped onions and minced garlic to the skillet, stirring until onions become translucent.
- Toss in diced bell peppers and zucchini. Stir together and cook for 4-5 minutes until vegetables are tender but still crispy.
- Drizzle soy sauce and lemon juice over the stir fry, mix well, and simmer for 2-3 minutes until combined.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheat in a skillet or microwave before serving.
- This dish can be served over rice, quinoa, or with pita bread for a complete meal.
- Customize with additional veggies or spices like paprika or chili flakes for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg