Description
Discover the delicious and nutritious Easy Taco Rice Bowl, a quick and healthy dinner idea that combines seasoned meat, fresh vegetables, and fluffy rice for a satisfying meal. Perfect for busy weeknights or family dinners, this Mexican-inspired bowl is customizable and easy to prepare, making it an ideal way to enjoy a flavorful power bowl with minimal effort.
Ingredients
Scale
- 1 lb (450g) ground beef or chicken (for a leaner option)
- 1 cup long-grain white or brown rice
- 1 packet taco seasoning or homemade spices (cumin, paprika, chili powder, garlic powder)
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes or salsa
- 1 cup shredded cheese (cheddar or Mexican blend)
- Fresh lettuce, chopped
- Pickled jalapeños (optional)
- Sour cream or Greek yogurt for topping
- Olive oil or cooking spray
- Fresh cilantro, chopped (for garnish)
Instructions
- Start by cooking the ground beef or chicken in a skillet over medium heat. Add olive oil if needed, season with taco spices, and cook until browned and fully cooked, breaking up the meat with a spatula.
- Cook the rice according to package instructions. Use a rice cooker for quick preparation, then fluff with a fork and set aside.
- In serving bowls, layer a base of rice. Top with seasoned meat, black beans, corn, and diced tomatoes or salsa. Sprinkle with shredded cheese and add toppings like chopped lettuce, jalapeños, and a dollop of sour cream or Greek yogurt. Garnish with chopped cilantro.
Notes
- Use fresh ingredients for the best flavor and nutritional value.
- Opt for brown rice for increased fiber content.
- Season the meat generously for enhanced taste.
- You can customize toppings to your family’s preference, such as avocado slices, hot sauce, or onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop, Vegetarian optional
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal Kcal
- Sugar: 7 grams
- Sodium: 980 mg
- Fat: 15 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 8 grams
- Protein: 30 grams
- Cholesterol: 75 mg