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Colorful taco rice bowl featuring seasoned ground meat, bright red cherry tomatoes, fresh chopped cilantro, crispy tortilla strips, melted cheese, and layered with rice in a white ceramic bowl

Easy Taco Rice Bowl – Quick and Healthy Dinner Idea


  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy, High-Protein

Description

Discover the delicious and nutritious Easy Taco Rice Bowl, a quick and healthy dinner idea that combines seasoned meat, fresh vegetables, and fluffy rice for a satisfying meal. Perfect for busy weeknights or family dinners, this Mexican-inspired bowl is customizable and easy to prepare, making it an ideal way to enjoy a flavorful power bowl with minimal effort.


Ingredients

Scale
  • 1 lb (450g) ground beef or chicken (for a leaner option)
  • 1 cup long-grain white or brown rice
  • 1 packet taco seasoning or homemade spices (cumin, paprika, chili powder, garlic powder)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced tomatoes or salsa
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Fresh lettuce, chopped
  • Pickled jalapeños (optional)
  • Sour cream or Greek yogurt for topping
  • Olive oil or cooking spray
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Start by cooking the ground beef or chicken in a skillet over medium heat. Add olive oil if needed, season with taco spices, and cook until browned and fully cooked, breaking up the meat with a spatula.
  2. Cook the rice according to package instructions. Use a rice cooker for quick preparation, then fluff with a fork and set aside.
  3. In serving bowls, layer a base of rice. Top with seasoned meat, black beans, corn, and diced tomatoes or salsa. Sprinkle with shredded cheese and add toppings like chopped lettuce, jalapeños, and a dollop of sour cream or Greek yogurt. Garnish with chopped cilantro.

Notes

  • Use fresh ingredients for the best flavor and nutritional value.
  • Opt for brown rice for increased fiber content.
  • Season the meat generously for enhanced taste.
  • You can customize toppings to your family’s preference, such as avocado slices, hot sauce, or onions.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop, Vegetarian optional
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 7 grams
  • Sodium: 980 mg
  • Fat: 15 grams
  • Saturated Fat: 6 grams
  • Unsaturated Fat: 7 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 60 grams
  • Fiber: 8 grams
  • Protein: 30 grams
  • Cholesterol: 75 mg