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A vibrant high-protein taco rice bowl featuring a bed of fluffy white rice topped with seasoned ground beef, colorful diced tomatoes, fresh avocado slices, shredded lettuce, and a sprinkle of shredded cheese. The bowl is garnished with chopped cilantro and a lime wedge, with a background of rustic wooden table and a lime slice on the side, highlighting a fresh, healthy, and flavorful meal.

Easy Taco Rice Bowl – Quick and Healthy Dinner Idea

  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein, Low Carb Option

Description

Enjoy a quick, healthy, and protein-packed dinner with this Easy Taco Rice Bowl. Combining seasoned ground beef or turkey, fresh vegetables, and flavorful toppings, this meal is perfect for busy weeknights and meal prep. Delicious, nutritious, and customizable, it’s an ideal recipe for the whole family.

Ingredients

Scale
  • 1 lb lean ground beef or ground turkey
  • 2 cups cooked rice (white or brown)
  • 1 cup black beans (canned or cooked)
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded cheese (cheddar or Mexican blend)
  • 1/4 cup chopped fresh cilantro
  • 1 tbsp olive oil
  • 1 tbsp taco seasoning (or homemade spice blend)
  • Optional toppings: sour cream, avocado slices, jalapeños

Instructions

  1. Cook 2 cups of rice according to package instructions. For added nutrition, consider using brown or cauliflower rice.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add ground beef or turkey, breaking it apart with a spatula. Season with taco seasoning and cook until browned and cooked through.
  3. Drain and rinse black beans. Dice tomatoes and prepare corn, warming if desired. Chop fresh cilantro for garnish.
  4. Mix cooked rice, seasoned meat, black beans, and corn in a large bowl. Stir in diced tomatoes and cilantro. Top with shredded cheese and optional toppings like sour cream or avocado.
  5. Top with additional cilantro and extras as desired. Serve immediately or store for meal prep.

Notes

  • Use brown rice or cauliflower rice for extra fiber and nutrients.
  • Adjust toppings to suit your preference, such as spicy jalapeños or creamy sour cream.
  • Leftovers can be stored in airtight containers for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Healthy Dinner
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 bowl (about 1/4 of recipe)
  • Calories: 450 kcal Kcal
  • Sugar: 5 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 30 g
  • Cholesterol: 70 mg

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Find it online: https://recipeswonders.com/easy-taco-rice-bowl-quick-and-healthy-dinner-idea-4/