Description
Egg White Oatmeal: A protein-packed, creamy breakfast that combines rolled oats and egg whites for a nutritious start to your day. Perfect for health enthusiasts seeking a wholesome morning meal loaded with essential nutrients.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (for creaminess)
- 3 egg whites
- 1 tablespoon honey (or to taste)
- Fresh fruits (such as berries, bananas, or apples)
- Pinch of salt
- Optional toppings: nuts, seeds, or nut butter
Instructions
- Bring the water or milk to a gentle boil in a saucepan. Stir in the rolled oats and a pinch of salt, then reduce heat to low, cover, and let simmer for about 5 minutes until soft and creamy.
- Remove the saucepan from heat and whisk in the egg whites until fully blended into the oats.
- Add fresh, colorful fruits like berries, banana slices, or diced apples to enhance flavor and add vitamins.
- Drizzle honey over the oatmeal, stir gently to blend the flavors, and enjoy warm.
Notes
- For storing leftovers, cool and transfer to an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water to restore creaminess.
- Experiment with spices like cinnamon or vanilla for extra flavor.
- For a vegan option, substitute egg whites with a plant-based protein powder or flax eggs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 10g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg