Description
Celebrate the flavors of summer with these Garden-to-Table Summer Recipes! Enjoy vibrant salads made from fresh ingredients right from your garden. Perfect for gatherings and healthy eating with family and friends.
Ingredients
Scale
- 2 cups mixed garden lettuce (arugula, spinach, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- Fresh herbs (basil and parsley) for garnish
Instructions
- Gather fresh ingredients from your garden or local market.
- Wash and chop the mixed garden vegetables.
- In a large mixing bowl, combine the chopped veggies and drizzle with olive oil and balsamic vinegar.
- Toss gently until well combined and serve with crumbled feta and fresh herbs.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to two days.
- Consider serving with grilled meats or hearty protein for a complete meal.
- This recipe is easily customizable with other vegetables, nuts, or fruits.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg