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A bowl of hearty gluten free lasagna soup filled with ground meat, pasta, and melted cheese, topped with fresh basil leaves. The vibrant ingredients contrast with the rustic, creamy broth, presented on a wooden table with a spoon resting beside it.

Gluten Free Lasagna Soup

  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free, Dairy Free, Optional Vegan

Description

Discover the hearty and flavorful Gluten Free Lasagna Soup, a dairy free and gluten free dinner recipe perfect for gluten sensitivities and dairy-free diets. This wholesome soup combines traditional lasagna flavors with the convenience of a quick, nourishing meal, packed with fresh ingredients and customizable toppings. Ideal for busy weeknights or family gatherings, enjoy a comforting bowl of this healthy, gluten free lasagna soup that is both delicious and easy to prepare.

Ingredients

Scale
  • 1 lb (450 g) ground beef or ground turkey
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups gluten free broth (chicken or vegetable)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 cup gluten free lasagna noodles (break into smaller pieces)
  • Salt and pepper to taste
  • Optional: dairy free cheese or nutritional yeast for topping

Instructions

  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spoon. Season with salt and pepper, then remove excess fat if necessary.
  2. Add the diced onion and minced garlic to the same pot. Sauté until translucent and fragrant, about 5 minutes.
  3. Pour in the crushed tomatoes and gluten free broth. Stir in dried basil and oregano. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  4. While the soup simmers, cook the gluten free lasagna noodles according to package instructions. Drain and set aside.
  5. Add the cooked noodles into the simmering soup, stirring gently. Adjust seasoning as needed. Top with dairy free cheese or nutritional yeast if desired.

Notes

  • Use gluten free broth to keep the soup gluten free.
  • For a vegan version, substitute the ground meat with plant-based crumbles and use vegetable broth.
  • Ensure the gluten free lasagna noodles are gluten free to maintain dietary restrictions.
  • You can prepare ingredients in advance to save time on busy days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 250 kcal Kcal
  • Sugar: 8 g
  • Sodium: 860 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 18 g
  • Cholesterol: 60 mg

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Find it online: https://recipeswonders.com/gluten-free-lasagna-soup/