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A vibrant Greek-style beef and zucchini rice bowl featuring seasoned ground beef atop fluffy white rice, garnished with fresh parsley and sliced zucchini, with a lemon wedge on the side. The bowl is colorful and inviting, showcasing textures of tender meat and tender zucchini with a fresh herb topping.

Greek-Style Beef And Zucchini Rice Bowl – Averyrecipes

  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Balanced

Description

Discover the vibrant flavors of Greece with our Greek-Style Beef And Zucchini Rice Bowl. This wholesome Mediterranean recipe features tender seasoned beef, fresh zucchini slices, and fluffy rice, making it a perfect healthy dinner option. Easy to prepare and full of flavor, this zucchini rice bowl is ideal for a nutritious family meal or meal prep. Brighten up your mealtime with authentic Greek tastes and colorful presentation.

Ingredients

Scale
  • 1 lb (450g) ground beef or sliced beef strips
  • 2 medium zucchinis, sliced
  • 1 cup long-grain white rice or brown rice
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Feta cheese crumbles (optional, for added zest)

Instructions

  1. Cook rice according to package instructions until fluffy and tender. Set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add ground beef or beef slices, season with salt, pepper, oregano, and paprika. Cook until browned and thoroughly cooked. Optionally, add minced garlic for extra flavor.
  3. In the same skillet, add another tablespoon of olive oil if needed. Toss in the sliced zucchinis, season lightly with salt and pepper, and sauté for 3-5 minutes until tender but slightly crisp.
  4. Assemble the bowls by placing a base of rice, then layering the cooked beef and zucchini. Garnish with chopped parsley, crumbled feta cheese, and drizzle with olive oil. For added freshness, squeeze lemon over the top.

Notes

  • Feel free to substitute other vegetables such as bell peppers or cherry tomatoes for zucchini.
  • Use high-quality extra virgin olive oil for best flavor.
  • Adding a squeeze of lemon enhances the dish’s brightness.
  • This recipe is excellent for meal prep; store leftovers in airtight containers for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

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Find it online: https://recipeswonders.com/greek-style-beef-and-zucchini-rice-bowl-averyrecipes/