Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a wholesome and nutritious meal perfect for busy weeknights or meal prepping. This delightful dish features tender grilled chicken, bright broccoli, and a rich, creamy garlic sauce, offering a flavorful and protein-packed dining experience.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Cooked rice or quinoa for serving
Instructions
- Marinate the chicken breasts in olive oil, minced garlic, salt, and black pepper for at least 30 minutes.
- Grill the chicken over medium-high heat for about 6-7 minutes on each side until fully cooked.
- Blanch the broccoli in boiling water for 2-3 minutes until bright green.
- In a saucepan, heat heavy cream, then stir in Parmesan cheese and Italian seasoning until thickened (about 5 minutes).
- Assemble the bowls with cooked rice or quinoa, grilled chicken, blanched broccoli, and drizzle the creamy sauce on top.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a lighter sauce, consider using Greek yogurt instead of heavy cream.
- Frozen broccoli can be used; just ensure to thaw and blanch to maintain nutrients.
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 150mg