Ground Beef and Chopped Cabbage

Ground Beef and Chopped Cabbage: The Ultimate Healthy & Easy Mince Recipe for a Delicious Beef Dinner 🍲🥬

1. Introduction

Looking for a hearty and nutritious beef recipe for dinner that combines flavorful ground meat with fresh vegetables? This ground beef and chopped cabbage recipe is your perfect solution. Not only is it a healthy cabbage recipe that’s quick to prepare, but it also offers a savory taste that will satisfy the entire family. Whether you’re after easy beef recipes or craving something light yet filling, this dish ticks all the boxes.

2. Ingredient List for Ground Beef and Chopped Cabbage

• 1 lb (450 g) minced meat (ground beef or preferred beef options)
• 1 medium head of cabbage, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon black pepper
• Salt to taste
• Optional: red pepper flakes for heat
• Fresh herbs such as parsley or cilantro for garnish

3. Step-by-Step Instructions to Prepare Ground Beef and Chopped Cabbage

Bold Step 1: Prepare the Ingredients

Start by dicing the onion, mincing the garlic, and chopping the cabbage into manageable pieces. This will ensure a smooth cooking process and evenly cooked ingredients.

Bold Step 2: Cook the Minced Meat

Heat the olive oil in a large skillet over medium heat. Add the minced meat, breaking it apart as it cooks. Season with salt, pepper, and paprika. Cook until browned and fragrant. For more flavorful beef dishes, check out this Korean Ground Beef Bowl.

Bold Step 3: Add Onion and Garlic

Once the beef is browned, add the diced onion and minced garlic. Cook until the onion becomes translucent and aromatic, about 3-4 minutes.

Bold Step 4: Incorporate the Chopped Cabbage

Add the chopped cabbage to the skillet. Stir well to combine. Cover and cook for about 10 minutes, stirring occasionally, until the cabbage softens. This creates a nutritious cabbage recipe that’s both wholesome and satisfying.

Bold Step 5: Final Seasoning and Garnish

Adjust salt and pepper to taste. For extra flavor, sprinkle red pepper flakes if you like some spice. Garnish with freshly chopped herbs, such as parsley or cilantro.

4. Storage Tips for Ground Beef and Chopped Cabbage

Let the dish cool completely before storing. Keep leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or stovetop, adding a splash of water or broth to maintain moisture. This makes it an ideal meal prep option for busy weeknights.

5. Serving Suggestions for This Ground Meat and Cabbage Dish

Serve hot as a main course with a side of brown rice or quinoa for a complete and nutritious meal. For some variation, pair it with pasta recipes or create a low-carb option with cauliflower rice. For additional protein sources, you might also enjoy this easy chicken recipe.

6. Why Choose This Easy Beef Recipe for Dinner?

Not only is this beef recipe easy to make, but it is also an excellent example of beef recipes for dinner that are both healthy and satisfying. It relies on simple ingredients and quick preparation methods, making it perfect for weeknight cooking. Discover more dinner ideas that are both delicious and nutritious.

7. Variations and Tips to Personalize Your Ground Beef and Chopped Cabbage Recipe

• Use ground turkey or chicken for a leaner version.
• Add diced tomatoes or bell peppers for extra flavor and texture.
• Sprinkle cheese over the finished dish for a creamy touch.
• Experiment with different herbs and spices, such as cumin or chili powder.

8. Frequently Asked Questions About Ground Beef and Chopped Cabbage

What are some healthy cabbage recipes that include ground meat?

This ground beef and chopped cabbage dish is a fantastic example of a healthy cabbage recipe that uses lean minced meat, offering essential nutrients and fiber for a balanced diet.

How long does it take to prepare this beef recipe for dinner?

From start to finish, it takes about 30 minutes to prepare and cook this tasty and wholesome dish, making it ideal for busy weeknights.

Can I use different types of ground meat in this recipe?

Absolutely! You can substitute ground beef with ground turkey, chicken, or even plant-based mince for a vegetarian twist. For more options, explore our beef recipes.

9. Conclusion

This ground beef and chopped cabbage recipe is a perfect addition to your collection of beef recipes for dinner. It combines simplicity, healthiness, and incredible flavor, making it a go-to dish for nutritious weeknight meals. Whether you’re a beginner or a seasoned cook, this minimal prep, one-pan meal will quickly become a family favorite. Dive into more dinner ideas and enjoy the delicious simplicity of this classic mince recipe.

Ground Beef and Chopped Cabbage

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• Author: Maria
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Healthy, High-Protein

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Description

Ground Beef and Chopped Cabbage: The ultimate healthy and easy mince recipe for a delicious beef dinner that is both nutritious and satisfying. Perfect for quick weeknight meals, this dish combines flavorful ground meat with fresh cabbage and aromatic herbs for a wholesome family dinner.

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Ingredients

Scale 1x2x3x

• 1 lb (450 g) minced meat (ground beef or preferred beef options)
• 1 medium head of cabbage, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon black pepper
• Salt to taste
• Optional: red pepper flakes for heat
• Fresh herbs such as parsley or cilantro for garnish

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Instructions

1. Start by dicing the onion, mincing the garlic, and chopping the cabbage into manageable pieces. This will ensure a smooth cooking process and evenly cooked ingredients.
2. Heat the olive oil in a large skillet over medium heat. Add the minced meat, breaking it apart as it cooks. Season with salt, pepper, and paprika. Cook until browned and fragrant.
3. Once the beef is browned, add the diced onion and minced garlic. Cook until the onion becomes translucent and aromatic, about 3-4 minutes.
4. Add the chopped cabbage to the skillet. Stir well to combine. Cover and cook for about 10 minutes, stirring occasionally, until the cabbage softens.
5. Adjust salt and pepper to taste. For extra flavor, sprinkle red pepper flakes if you like some spice. Garnish with freshly chopped herbs, such as parsley or cilantro.

Notes

• Let the dish cool completely before storing.
• Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in microwave or stovetop, adding a splash of water or broth to maintain moisture.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Homemade

Nutrition

• Serving Size: 1 plate (about 1 cup)
• Calories: 290 Kcal
• Sugar: 5g
• Sodium: 520mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 22g
• Cholesterol: 70mg