Ground Beef Hot Honey Bowl: A Viral Tiktok Spicy, Sweet & High Protein Meal Prep Win🔥🍯🥩
1. Introduction
If you’re searching for a hot honey ground beef bowl that combines spicy sweetness with high protein benefits, you’ve come to the right place. This viral hot honey ground beef bowl recipe is perfect for busy weeknights, meal prepping, or a quick and satisfying easy summer dinner. Its flavorful blend of spicy hot honey and savory ground beef makes it a top choice among protein bowls with ground beef and a must-try in the category of dinner recipes low carb high protein. Whether you’re prepping high protein meals for lunch or seeking a healthy dinner for one, this viral hot honey ground beef bowl hits all the marks for deliciousness and nutrition.
2. Ingredients for the Hot Honey Ground Beef Bowl
- 1 lb ground beef (preferably lean for protein-rich ground beef recipes)
- 2-3 tbsp hot honey (for that perfect spicy-sweet flavor)
- 1 tbsp soy sauce or tamari for depth
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp crushed red pepper flakes (adjust for spice preference)
- Salt and pepper to taste
- Fresh green onions (for garnish)
- Sesame seeds (for garnish)
- Optional: shredded carrots, sliced cucumbers, or cooked rice for serving
3. Step-by-Step Preparation of the Hot Honey Protein Bowl
**3.1. Cook the Ground Beef**
Heat a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain excess fat if necessary for a leaner meal. Once cooked, season with garlic powder, smoked paprika, salt, and pepper for aromatic richness.
**3.2. Add Spicy Sweetness**
Reduce the heat to low and stir in the hot honey and soy sauce. Mix thoroughly to ensure the beef is coated evenly in the spicy-sweet sauce. Continue simmering for 2-3 minutes to marry the flavors. For an extra kick, sprinkle in crushed red pepper flakes.
**3.3. Assemble Your Protein Bowl**
Transfer the hot honey ground beef to a serving bowl. Garnish with sliced green onions and sesame seeds. For a complete meal, add shredded carrots, sliced cucumbers, or serve over a bed of cooked rice or cauliflower rice for a low carb option.
4. Storage Tips and Meal Prep Ideas
This hot honey ground beef bowl can be prepared in advance and stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop. The flavors often deepen overnight, making it even more delicious for the next day’s lunch or dinner. For longer storage, freeze in meal-sized portions—thaw and reheat as needed for a quick, protein-packed meal that hits the spot.
5. Serving Suggestions for the Hot Honey Bowl
Serve this protein ground beef recipe over steamed rice, cauliflower rice, or even wrapped inside lettuce leaves for a low-carb delight. Pair it with a side of black bean sweet potato soup or a fresh salad for a well-rounded meal. Its perfect balance of spiciness and sweetness makes it a versatile dish that caters to all palates.
6. FAQs about the Hot Honey Protein Bowl
Can I make the hot honey ground beef bowl spicy?
Absolutely! Adjust the amount of crushed red pepper flakes and hot honey to increase or decrease spice levels, making this quick spicy dinner suitable for all heat preferences.
Is this high protein bowl suitable for meal prep?
Yes! This high protein bowl is ideal for meal prepping. Prepare in advance, store in airtight containers, and enjoy a delicious, protein-packed lunch or dinner throughout the week.
Can I customize the toppings?
Definitely! Top with shredded cheese, sliced avocado, or chopped cilantro to add more flavor and texture. Incorporating fresh vegetables can also enhance nutritional value.
7. Additional Tips for the Best Hot Honey Ground Beef Bowl
- Use lean ground beef to keep the calorie count lower without sacrificing protein.
- Opt for high-quality hot honey for a better flavor experience; you can find great options at [Amazon](https://amzn.to/3HKQb7F).
- Experiment with toppings like pickled vegetables or a drizzle of sriracha for extra heat and tang.
8. Related Recipes to Try
Looking for more high-protein or Asian-inspired dishes? Check out these delicious options:
9. Conclusion
The hot honey ground beef bowl is a trendy, flavorful, and high-protein meal that captures the essence of viral TikTok recipes. Whether you’re meal prepping for the week or searching for easy summer dinners, this dish offers a perfect balance of spice, sweetness, and nutrition. Try it today and experience the burst of flavors that make this viral hot honey ground beef bowl a go-to for healthy, satisfying dinner recipes low carb high protein.
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Ground Beef Hot Honey Bowl (Viral Tiktok) Spicy, Sweet & High Protein Meal Prep Win
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein, Low Carb, Gluten-Free
Description
Discover the viral TikTok sensation – the Ground Beef Hot Honey Bowl! A perfect blend of spicy heat, sweet honey, and high protein content. An easy, flavorful, and nutritious meal prep idea that combines savory ground beef with a touch of heat and sweetness. Great for busy weeknights, meal prepping, or quick summer dinners, this high-protein bowl is a must-try for flavor lovers and health-conscious foodies alike.
Ingredients
- 1 lb ground beef (preferably lean for protein-rich recipes)
- 2–3 tbsp hot honey (for spicy-sweet flavor)
- 1 tbsp soy sauce or tamari
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp crushed red pepper flakes (adjust for spice preference)
- Salt and pepper to taste
- Fresh green onions (for garnish)
- Sesame seeds (for garnish)
- Optional: shredded carrots, sliced cucumbers, cooked rice for serving
Instructions
- Heat a skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart with a wooden spoon. Drain excess fat if necessary.
- Season the cooked beef with garlic powder, smoked paprika, salt, and pepper.
- Reduce heat to low. Stir in hot honey and soy sauce, mixing thoroughly to coat the beef evenly. Simmer for 2-3 minutes to blend flavors. Add red pepper flakes for extra heat.
- Transfer the hot honey beef to serving bowls. Garnish with sliced green onions and sesame seeds. Serve over cooked rice, cauliflower rice, or with fresh vegetables for a complete meal.
Notes
- Use lean ground beef for a lower-calorie meal.
- Adjust hot honey and red pepper flakes to control spiciness.
- Prepare ahead and store in an airtight container in the fridge for up to 3 days. Reheat before serving.
- Freeze in portions for longer storage.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
