Description
Discover the Viral TikTok Ground Beef Hot Honey Bowl, a spicy, sweet, and high-protein meal prep recipe that’s perfect for quick dinners and meal prepping. Enjoy a flavorful, low-carb dish combining savory beef with sticky hot honey and fresh toppings.
Ingredients
Scale
- 1 lb ground beef (beef or turkey for a leaner option)
- 2 tbsp hot honey (for that viral spicy-sweet flavor)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp soy sauce or tamari
- 1 tsp smoked paprika
- ½ tsp chili flakes (adjust for spice level)
- Salt and pepper to taste
- Optional toppings: chopped scallions, sesame seeds, sriracha
- Cooked cauliflower rice or zucchini noodles for a low-carb base
Instructions
- Prepare the base: Cook cauliflower rice or zucchini noodles according to package instructions. Set aside.
- Cook the ground beef: In a large skillet over medium heat, add a little oil and cook until browned. Break apart with a spatula. Season with salt, pepper, paprika, and garlic powder.
- Add flavor: Stir in diced onions and cook until translucent. Add minced garlic, soy sauce, and chili flakes.
- Mix in hot honey: Reduce heat and pour hot honey into the skillet, stirring well. Simmer for 2-3 minutes to meld flavors.
- Assemble the bowl: Layer the cooked base in bowls, top with the beef mixture, and garnish with scallions, sesame seeds, or sriracha for extra flavor.
Notes
- Adjust spice levels by varying chili flakes and hot honey quantities.
- Swap ground beef with ground turkey or chicken for different flavors.
- Try toppings like pickled jalapeños or shredded cheese for added flair.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Meal Prep
- Method: Stovetop
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 980 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg