Description
The Healthy Beef and Pepper Rice Bowl is a delightful dish that combines seasoned beef, vibrant bell peppers, and fluffy brown rice. Packed with nutrients, it’s perfect for a quick weekday dinner or a weekend feast, keeping you light and energized.
Ingredients
Scale
- 1 lb ground beef (lean)
- 2 cups cooked brown rice
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 tablespoons soy sauce (low sodium)
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 teaspoon salt
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the vegetables by washing and chopping the bell peppers and onion.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, cooking until fragrant. Then, add the ground beef, seasoning with salt and pepper. Stir until browned.
- Once the beef is cooked, add the diced bell peppers and pour in the soy sauce. Sauté for about 5 minutes, then mix in the cooked brown rice.
- Serve the Healthy Beef and Pepper Rice Bowl hot, garnished with fresh cilantro if desired.
Notes
- This dish can be stored in an airtight container in the refrigerator for up to 3 days.
- To reheat, warm it in the microwave or on the stovetop, adding water for moisture.
- Customize the bowl with toppings like avocado or hot sauce for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg