Healthy Chinese Ground Beef & Cabbage Stir Fry – 20-Minute Meal! 🥢🥗🔥
1. Introduction
If you’re looking for a quick, nutritious, and flavorful Chinese cooking recipe that fits perfectly into your busy schedule, then this Healthy Chinese Ground Beef & Cabbage Stir Fry is exactly what you need! This easy cabbage recipe combines tender ground beef with crisp, fresh cabbage, all seasoned with savory Chinese spices. Not only is this a fantastic [beef dish for dinner](https://recipeswonders.com/dinner/), but it’s also a wholesome choice for anyone seeking healthy plats that are simple to prepare. Ready to impress your family or guests with minimal effort? Let’s dive into this delicious and nutritious stir fry!
2. Ingredients for the Healthy Chinese Ground Beef & Cabbage Stir Fry
- 1 pound ground beef
- 4 cups chopped cabbage (about half a head)
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional for extra flavor)
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil or cooking oil of choice
- 1 teaspoon grated fresh ginger
- Red pepper flakes or black pepper to taste
- Green onions to garnish (optional)
3. Step-by-Step Instructions for Making the Healthy Chinese Ground Beef & Cabbage Stir Fry
3.1. Prepare the Ingredients
Begin by washing and chopping your cabbage into thin strips. Mince the garlic, grate the ginger, and chop the onion finely. This preparation ensures quick cooking and even seasoning.
3.2. Cook the Ground Beef
Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, about 5–7 minutes. Drain excess fat if necessary.
3.3. Sauté Aromatics
Add minced garlic, grated ginger, and chopped onion to the beef. Stir-fry for about 2 minutes until fragrant and soft.
3.4. Add Cabbage and Seasonings
Stir in the chopped cabbage, soy sauce, oyster sauce (if using), and sesame oil. Continue to toss everything together until the cabbage begins to wilt, approximately 3–5 minutes.
3.5. Finish and Serve
Taste and add red pepper flakes or black pepper as desired. Garnish with chopped green onions for a fresh finish. Serve hot over steamed rice or cauliflower rice for a low-carb option.
4. Storage Tips and Serving Suggestions
This stir fry keeps well in the refrigerator for up to 3 days. Store in an airtight container and reheat in the microwave or on the stovetop. For added flavor, sprinkle freshly chopped green onions or a drizzle of sesame oil before serving.
Pair this nutritious dish with other favorites like [Korean ground beef bowl](https://recipeswonders.com/korean-ground-beef-bowl/) or serve alongside steamed dumplings for a complete Asian-inspired meal.
5. Benefits of Making This Healthy Chinese Beef & Cabbage Stir Fry
- Quick and Easy Preparation: Ready in just 20 minutes, perfect for busy weeknights.
- Nutrient-Rich: Combines lean beef with fiber-rich cabbage to create a plate full of healthy ingredients.
- Low in Calories: Features wholesome ingredients without excess fats or carbs.
- Customizable: Adjust seasonings or add vegetables like bell peppers or carrots for variety.
6. Common Variations and Alternatives
If you want to spice things up or accommodate dietary needs, consider adding sliced mushrooms, bell peppers, or substituting ground chicken or turkey for beef. For a vegetarian twist, replace meat with tempeh or tofu, and enhance the flavor with additional soy sauce or spices.
7. Frequently Asked Questions (FAQs) about Chinese Cooking Recipes
Q: Can I make this stir fry vegan?
Yes! Substitute the ground beef with plant-based protein such as crumbled tofu, tempeh, or vegetarian ground beef options. Use vegan soy sauce and omit oyster sauce for a fully plant-based dish.
Q: How do I make this recipe gluten-free?
Simply replace soy sauce with tamari and ensure the oyster sauce is gluten-free or omit it altogether. This guarantees a gluten-free, health-conscious Chinese cooking recipe.
Q: What side dish can I serve with this stir fry?
This dish pairs beautifully with steamed jasmine rice, brown rice, or cauliflower rice for a low-carb option. For a more complete meal, add spring rolls or egg drop soup.
8. Final Tips for Perfect Chinese Cooking Recipes
For the best flavor, use fresh ingredients and high-quality soy sauce. Stir-fry over high heat to preserve crunchiness and color of the vegetables. Experiment with different seasonings to find your perfect combination.
9. Conclusion
ThisHealthy Chinese Ground Beef & Cabbage Stir Fry offers a vibrant, nutritious, and incredibly quick meal option that’s perfect for busy weeknights. Its balance of lean protein and fresh vegetables makes it a [healthy plat](https://recipeswonders.com/dinner/) suitable for the whole family. Whether you’re a fan of traditional Chinese cooking or looking for easy cabbage recipes, this dish will become a staple in your rotation. Try it today and enjoy a delicious, wholesome, and satisfying meal in just 20 minutes!
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Healthy Chinese Ground Beef & Cabbage Stir Fry – 20-Minute Meal!
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Carb, Healthy
Description
This Healthy Chinese Ground Beef & Cabbage Stir Fry is a quick, nutritious, and flavorful 20-minute meal. Perfect for busy weeknights, it combines lean ground beef with crisp cabbage and savory Chinese spices for a wholesome dinner option that’s easy to make and full of healthy ingredients.
Ingredients
- 1 pound ground beef
- 4 cups chopped cabbage (about half a head)
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional for extra flavor)
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil or cooking oil of choice
- 1 teaspoon grated fresh ginger
- Red pepper flakes or black pepper to taste
- Green onions to garnish (optional)
Instructions
- Begin by washing and chopping your cabbage into thin strips. Mince the garlic, grate the ginger, and chop the onion finely.
- Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, about 5–7 minutes. Drain excess fat if necessary.
- Add minced garlic, grated ginger, and chopped onion to the beef. Stir-fry for about 2 minutes until fragrant and soft.
- Stir in the chopped cabbage, soy sauce, oyster sauce (if using), and sesame oil. Continue to toss everything together until the cabbage begins to wilt, approximately 3–5 minutes.
- Taste and add red pepper flakes or black pepper as desired. Garnish with chopped green onions for a fresh finish. Serve hot over steamed rice or cauliflower rice.
Notes
- Feel free to add sliced mushrooms, bell peppers, or grated carrots for extra vegetables.
- For a vegetarian version, substitute ground beef with crumbled tofu or tempeh.
- Adjust soy sauce and oyster sauce to taste for extra flavor or to suit dietary needs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate
- Calories: 280 kcal Kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 26 g
- Cholesterol: 70 mg
