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A vibrant stir fry dish in a black wok featuring shredded green cabbage, tender ground beef, sliced carrots, and chopped green onions, glazed with a glossy sauce. The dish is steaming hot, with colorful vegetables contrasting against the savory beef, and garnished with sesame seeds and fresh herbs.

Healthy Chinese Ground Beef & Cabbage Stir Fry – 20-Minute Meal!

  • Author: Maria
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat, Healthy

Description

Quick and healthy Chinese Ground Beef & Cabbage Stir Fry ready in 20 minutes! This nutritious meal combines lean ground beef with crisp cabbage, garlic, ginger, and aromatic Asian spices for a flavorful dinner that’s easy to prepare and perfect for weeknights. Enjoy a balanced, low-fat, high-fiber dish that satisfies your cravings and supports your healthy eating goals.

Ingredients

Scale
  • 1 lb ground beef (preferably lean)
  • 4 cups chopped cabbage (green or savoy)
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 2 tablespoons soy sauce or tamari for a gluten-free option
  • 1 teaspoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Optional: chopped green onions and sesame seeds for garnish

Instructions

  1. Wash and chop the cabbage into bite-sized pieces; mince the garlic and dice the onion. Gather all ingredients.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and grated ginger.
  3. Add diced onion and minced garlic; sauté for 1-2 minutes until fragrant. Stir in soy sauce and sesame oil.
  4. Add chopped cabbage; toss and cook for 3-5 minutes until tender yet crisp.
  5. Transfer to a serving bowl, garnish with chopped green onions and sesame seeds if desired. Serve hot over rice or enjoy as is.

Notes

  • Use fresh, firm cabbage for optimal crunch.
  • Adjust soy sauce and sesame oil to suit taste preferences.
  • Serve over steamed rice or cauliflower rice for a more filling meal.
  • Store leftovers in an airtight container for up to 2 days; reheat thoroughly.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian, Chinese

Nutrition

  • Serving Size: 1 bowl (~1 cup)
  • Calories: 250 kcal Kcal
  • Sugar: 4 grams
  • Sodium: 700 mg
  • Fat: 15 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 11 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 12 grams
  • Fiber: 4 grams
  • Protein: 22 grams
  • Cholesterol: 65 mg

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Find it online: https://recipeswonders.com/healthy-chinese-ground-beef-cabbage-stir-fry-20-minute-meal/