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A close-up of a golden-brown blueberry protein muffin topped with fresh blueberries and a light dusting of powdered sugar, placed on a rustic wooden plate with a few blueberries scattered around. The muffin's texture is moist and fluffy, with visible bursts of juicy blueberries and a slightly cracked crust revealing its soft interior.

Healthy Greek Yogurt Blueberry Protein Muffins

  • Author: Maria
  • Total Time: 30-35 minutes
  • Yield: 12 muffins 1x
  • Diet: Healthy, High Protein

Description

Enjoy a nutritious and delicious start to your day with Healthy Greek Yogurt Blueberry Protein Muffins. Packed with protein, fresh blueberries, and wholesome ingredients, these muffins are perfect for a quick breakfast or a healthy snack. Made with Greek yogurt and vanilla protein powder, they offer a perfect balance of flavor and nutrition for an energizing boost anytime.

Ingredients

Scale
  • 1 ½ cups fresh blueberries
  • 1 cup Greek yogurt (preferably plain or vanilla flavored)
  • 2 eggs
  • 1/2 cup honey or maple syrup
  • 1 ½ cups whole wheat flour
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • Optional: ¼ cup chopped nuts or seeds for added crunch

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
  2. In a large mixing bowl, whisk together Greek yogurt, eggs, honey, and vanilla extract until smooth.
  3. In a separate bowl, combine whole wheat flour, protein powder, baking powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet mixture, stirring just until combined.
  5. Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
  6. Spoon the batter into the prepared muffin cups, filling each about 3/4 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow muffins to cool slightly before removing from the tin.

Notes

  • For added flavor, sprinkle extra blueberries on top before baking.
  • Replace part of the Greek yogurt with mashed bananas or applesauce for moister muffins.
  • Use fresh blueberries for the best flavor; frozen blueberries work if thawed and drained.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150 kcal Kcal
  • Sugar: 8 g
  • Sodium: 120 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 25 mg

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Find it online: https://recipeswonders.com/healthy-greek-yogurt-blueberry-protein-muffins/