Healthy No Bake Cookie Dough Bars: Your Delicious Gluten-Free Vegan Snack 🍫🌱✨
1. Introduction
If you’re searching for a **healthy vegan snack** that satisfies your sweet tooth without guilt, these no bake cookie dough bars are the perfect solution. Combining the indulgence of cookie dough with the convenience of a gluten-free dessert bar, this recipe is both nutritious and incredibly easy to make. Ideal for busy mornings, snack attacks, or healthy dessert cravings, these gluten free dessert bar options are gaining popularity among health enthusiasts. Dive into this recipe to discover how to create these delightful, protein-packed treats that are vegan, gluten-free, and absolutely delicious.
2. Ingredients for Healthy No Bake Cookie Dough Bars
- 1 ½ cups gluten-free rolled oats
- ¾ cup natural peanut butter or almond butter
- ¼ cup maple syrup or agave nectar
- 1 teaspoon vanilla extract
- ½ cup vegan chocolate chips
- Optional: ¼ cup shredded coconut or chopped nuts
These ingredients ensure that your **no bake cookie dough bars** remain healthy, vegan, and gluten-free while delivering maximum flavor and texture.
3. Step-by-Step Instructions to Make No Bake Cookie Dough Bars
3.1. Prepare your ingredients
Gather all ingredients, ensuring your oats and chocolate chips are gluten-free certified for the best results.
3.2. Mix the wet ingredients
In a mixing bowl, combine the peanut butter and maple syrup. Whisk until smooth, then add the vanilla extract for extra flavor.
3.3. Add the dry ingredients
Stir in the gluten-free rolled oats until well combined. Mix in your favorite add-ins like shredded coconut or nuts for added texture.
3.4. Incorporate the chocolate chips
Fold in the vegan chocolate chips evenly into the mixture, ensuring the chocolate is well distributed throughout.
3.5. Shape and chill
Line a baking dish with parchment paper, then press the mixture firmly into the dish to form a uniform layer. Place the dish in the refrigerator for at least 1-2 hours or until firm.
3.6. Slice and serve
Once set, cut into bars or squares. Your **no bake cookie dough bars** are now ready to enjoy as a healthy vegan snack or gluten free dessert bar.
4. Storage Tips for No Bake Cookie Dough Bars
Store the finished bars in an airtight container in the fridge for up to one week. For longer storage, wrap individual bars in plastic wrap and freeze for up to 3 months. Keep in mind that these bars are best enjoyed fresh for optimal texture and flavor.
5. Serving Suggestions for Your No Bake Cookie Dough Bars
- Enjoy as a quick healthy vegan snack during busy days.
- Pair with a glass of almond milk or plant-based coffee for a wholesome treat.
- Crumble over vegan ice cream or yogurt for a delightful dessert.
- Complement your healthy eating plan with other recipes like lemon brownie bars or pumpkin better-than-sex cake.
For an extra touch of convenience, consider using kitchen gadgets like the Crock-Pot Family-Size Slow Cooker for batch prep of other healthy recipes or the KitchenAid Stand Mixer to make your mixing effortless and efficient.
6. FAQs About No Bake Cookie Dough Bars
Are no bake cookie dough bars healthy?
Yes, these healthy vegan snack options are packed with nutrient-dense ingredients like oats and nut butters. They are free from processed sugars and gluten, making them an excellent choice for a wholesome treat.
Can I customize the ingredients?
Absolutely! Feel free to add your favorite nuts, seeds, or dried fruits to enhance flavor and nutrition. You can also swap out the chocolate chips for dairy-free or white chocolate alternatives.
How long do no bake cookie dough bars last?
Stored properly in the fridge, these bars will stay fresh for about a week. For longer storage, freezing is recommended, as they can last up to 3 months when well-wrapped.
7. Conclusion
In conclusion, these no bake cookie dough bars offer a healthy, gluten-free, vegan alternative to traditional sweet treats. Easy to prepare and customizable, they make a perfect snack or dessert for anyone looking to indulge without compromising their dietary preferences. Try this recipe today and enjoy a delicious, guilt-free snack that fits seamlessly into your healthy lifestyle. For other delightful recipes, check out our collection of mini cheesecakes or lemon brownie bars.
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Healthy No Bake Cookie Dough Bars (Gluten-Free, Vegan)
- Author: Maria
- Total Time: 2 hours 10 minutes
- Yield: 10 bars 1x
- Diet: Vegan, Gluten-Free
Description
Healthy No Bake Cookie Dough Bars are a delicious, gluten-free, vegan snack that combines the rich flavor of cookie dough with nutritious ingredients. Perfect for quick snacks, healthy desserts, or a satisfying treat, these bars require no baking and are easy to prepare. Made with wholesome oats, natural nut butters, and vegan chocolate chips, they offer a guilt-free indulgence suitable for vegan and gluten-free diets.
Ingredients
- 1 ½ cups gluten-free rolled oats
- ¾ cup natural peanut butter or almond butter
- ¼ cup maple syrup or agave nectar
- 1 teaspoon vanilla extract
- ½ cup vegan chocolate chips
- Optional: ¼ cup shredded coconut or chopped nuts
Instructions
- Gather all ingredients, ensuring your oats and chocolate chips are gluten-free certified for the best results.
- In a mixing bowl, combine the peanut butter and maple syrup. Whisk until smooth, then add the vanilla extract for extra flavor.
- Stir in the gluten-free rolled oats until well combined. Mix in shredded coconut or nuts if desired.
- Fold in the vegan chocolate chips evenly into the mixture, ensuring the chocolate is well distributed throughout.
- Line a baking dish with parchment paper, then press the mixture firmly into the dish to form a uniform layer. Place in the refrigerator for at least 1-2 hours or until firm.
- Once set, cut into bars or squares. Serve and enjoy your healthy no bake cookie dough bars.
Notes
- Ensure all ingredients, especially oats and chocolate chips, are gluten-free to keep the recipe gluten-free.
- You can customize these bars by adding more nuts, dried fruits, or seed mix-ins for added texture and flavor.
- Keep the bars refrigerated for best freshness and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No Bake
- Cuisine: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bar (approx. 50g)
- Calories: 180 kcal Kcal
- Sugar: 8g
- Sodium: 35mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg