Description
Healthy Zucchini Beef Stir-Fry in Minutes: A quick, nutritious, and flavor-packed meal option featuring fresh zucchini and tender ground beef, perfect for a family dinner.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 pound ground beef
- 1 red bell pepper, diced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Sesame seeds for garnish
Instructions
- Wash and slice the zucchinis into thin rounds.
- In a large skillet, heat the olive oil over medium-high heat and add the ground beef, seasoning with salt and pepper. Cook until browned.
- Add the minced garlic, sliced zucchini, diced red bell pepper, and broccoli florets. Stir-fry for 5-7 minutes until vegetables are tender yet crisp.
- Pour in the soy sauce and mix well, cooking for an additional 2 minutes. Serve hot and garnish with sesame seeds if desired.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This stir-fry pairs well with brown rice or quinoa for added whole grains.
- You can customize with other vegetables or substitute ground beef with turkey or tofu.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg