Description
Indulge in the deliciously creamy yet healthy High Protein Grilled Chicken Alfredo Pasta. This dish features succulent grilled chicken, whole wheat pasta, and a rich Alfredo sauce, perfect for fitness enthusiasts and families alike.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 8 oz whole wheat fettuccine pasta
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- 1 cup fresh spinach (optional)
Instructions
- Season the chicken breasts with salt and pepper. Heat olive oil in a grill pan over medium-high heat.
- Add the seasoned chicken and grill for 6-7 minutes on each side until cooked through. Let rest for 5 minutes before slicing.
- Bring a large pot of salted water to a boil and cook the fettuccine until al dente. Drain and set aside.
- In the same pan, sauté minced garlic for about 30 seconds. Add heavy cream and whisk in Parmesan cheese until the sauce thickens. Add spinach if using.
- Add cooked fettuccine to the Alfredo sauce and toss to combine. Top with sliced grilled chicken.
- Adjust seasoning with salt and pepper to taste. Plate and serve garnished with parsley and extra Parmesan.
Notes
- For a lighter version, consider using low-fat cream and reducing cheese.
- Feel free to substitute chicken with shrimp or tofu for different protein options.
- Store leftovers in an airtight container for up to 3 days.
- Add vegetables like broccoli or bell peppers for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Boiling, Sauteing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 540 Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg