Description
Start your day with these High-Protein Pancakes, a nutritious and delicious breakfast option packed with protein and essential nutrients to fuel your mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1 teaspoon baking powder
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- Cooking spray or a little oil for the skillet
- Fresh berries and syrup for serving
Instructions
- Gather all the ingredients needed for your High-Protein Pancakes.
- In a blender, combine rolled oats, protein powder, baking powder, banana, milk, and vanilla extract. Blend until smooth.
- Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or oil. Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, then flip.
- Serve your pancakes stacked high, topped with fresh berries and syrup.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave for 20-30 seconds or on a skillet.
- Consider adding Greek yogurt or cottage cheese for extra protein.
- Optional: Mix in chocolate chips or nuts for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 300 Kcal
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg