High Protein Pepperoni Pizza Rolls

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High Protein Pepperoni Pizza Rolls: A Delicious and Nutritious Snack 🎉🍕💪

1. Introduction

Are you craving a savory treat that also supports your protein goals? Look no further than these High Protein Pepperoni Pizza Rolls! These aren’t just any pizza rolls; they’re a protein-packed delight! Loaded with flavor and crafted to be high in protein, these tasty rolls are perfect for a post-workout snack or a fun party appetizer. Imagine biting into a warm, cheesy roll with the zesty taste of pepperoni, all while knowing you’re getting a good dose of protein. They’re not just easy to make, but they also deliver a satisfying crunch with each bite. Whether you’re a fitness enthusiast, following a high-protein diet, or simply love food with a healthy twist, these rolls are sure to please everyone at the table. These delicious pepperoni pizza rolls with extra protein are a game-changer!

2. Ingredients

Here’s what you’ll need to whip up these fantastic high-protein pepperoni pizza snacks:

• 1 ½ cups whole wheat flour (provides fiber and a nutty flavor)
• 1 scoop protein powder (your choice of flavor, vanilla or unflavored works best)
• 1 tablespoon olive oil (adds moisture and flavor)
• 1 teaspoon salt (enhances the flavors)
• 1 packet of instant yeast (helps the dough rise)
• ½ cup warm water (activates the yeast)
• ½ cup pizza sauce (homemade or store-bought, your preference)
• 1 cup pepperoni slices (look for lower-fat options)
• 1 cup shredded mozzarella cheese (low-moisture, part-skim works well)
• Cooking spray or parchment paper (for baking – prevents sticking)

3. Preparation Instructions

Step 1: Prepare the Dough

Begin by mixing together whole wheat flour, protein powder, salt, and instant yeast in a large bowl. This combination creates the base for our high protein pepperoni pizza rolls. Gradually add warm water and olive oil while mixing until a dough forms. Knead the dough for about 5 minutes until it’s smooth and elastic. This kneading process develops the gluten, giving the rolls a chewy texture. If the dough is too sticky, add a little more flour, one tablespoon at a time.

Step 2: Assemble the Pizza Rolls

Once your dough has rested (if time allows), roll it out on a lightly floured surface to a rectangle shape, about 12×16 inches. The thinner you roll it, the more rolls you’ll get. Spread a layer of pizza sauce over the surface, leaving a small border (about ½ inch) along the edges. This prevents the sauce from oozing out during baking. Evenly distribute the pepperoni slices and shredded mozzarella cheese over the sauce, ensuring it’s covered well. Don’t be shy with the toppings; the more, the merrier! Consider adding other toppings like mushrooms or bell peppers for extra flavor – check out this easy recipe that can give you hints. These homemade high protein pizza rolls are all about customization!

Step 3: Roll and Cut

Starting from one long side, carefully roll the dough tightly to shape it into a log. The tighter the roll, the neater your pizza rolls will look. Once rolled, gently pinch the seam to seal it. Cut the rolled dough into 1-inch pieces, creating your individual pizza rolls. These rolls should be uniform in size for even cooking. A serrated knife works best for a clean cut. Don’t worry if they aren’t perfect; they’ll still taste amazing! You can slightly change the recipy, like in the best taco lasagna for a stunning meal.

Step 4: Bake the Rolls

Preheat your oven to 375°F (190°C). Arrange the pizza rolls on a baking tray lined with parchment paper and lightly spray them with cooking spray for a golden finish. This helps them brown nicely and prevents sticking. Bake for 15-20 minutes or until they’re golden brown and the cheese is bubbling. Keep a close eye on them; baking times may vary depending on your oven. Let them cool slightly before serving. Want more ideas? Check this creamy garlic chicken for inspiration!

4. Storage Tips

To maintain their delicious flavor and texture, store any leftover high protein pepperoni pizza rolls in an airtight container in the refrigerator. They can last up to 3 days. For longer storage, consider freezing them. Place them in a single layer on a baking sheet until frozen, then transfer them to a freezer bag. This prevents them from sticking together. Just reheat in the oven or microwave when you’re ready to enjoy! Discover new meals like sweet and spicy garlic steak pasta.

5. Serving Suggestions

These tasty rolls can be served as a satisfying snack, a crowd-pleasing appetizer, or even as a main dish alongside a fresh side salad. Pair them with warm marinara dipping sauce for an extra layer of flavor or a cool ranch dressing. Get creative and create a platter with assorted dips like pesto or creamy pesto for a fun gathering! You can even sprinkle them with parmesan cheese or Italian herbs before serving for an extra touch of flavor. Shared by Aussie Fitness, these rolls are a guaranteed hit!

6. FAQs

• Can I use a different kind of flour? Yes, you can use all-purpose flour, or even try a gluten-free blend, but the protein content and texture will vary. Whole wheat flour adds a nice nutty flavor and extra fiber, making these protein packed pepperoni rolls even healthier.
• Are these pizza rolls kid-friendly? Absolutely! Kids love pizza rolls, and the added protein makes them a more nutritious and guilt-free choice. Feel free to customize them with their favorite toppings.
• Can I make these rolls vegetarian? Yes! Simply replace the pepperoni with your favorite vegetables like mushrooms, bell peppers, onions, or spinach. You can also use a plant-based protein alternative.
• Is there a low-carb version? For a lower-carb option, consider using almond flour or cauliflower crust instead of traditional dough. There are many recipes available online that can guide you through the process.
• How do I reheat these pizza rolls? Reheat them in the oven for 10-15 minutes at 350°F (175°C) for the best results. This will help them regain their crispiness. Microwaving is also an option, but they may become slightly softer.
• Can I add other spices to the dough? Absolutely! Garlic powder, onion powder, Italian herbs, or even a pinch of red pepper flakes can add a delicious depth of flavor to the dough. Think outside the box, just like in pancake sausage casserole!
• Can I make these ahead of time? Yes, you can assemble the pizza rolls ahead of time and store them in the refrigerator for up to 24 hours before baking. Just be sure to cover them tightly to prevent them from drying out. For dessert, try delicious cruffins.

9. Conclusion

In conclusion, these High Protein Pepperoni Pizza Rolls are the perfect blend of taste and nutrition. With every bite, you get the delicious flavors of pizza combined with the added benefit of protein. Not only do they make for a satisfying snack, but they also help you achieve your protein intake goals deliciously. They’re easy to make, customizable, and perfect for any occasion. Try them today—your taste buds and your body will thank you! Serve them with a smile and get ready for compliments! Craving for more? maggianos lasagna is all you need!

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High Protein Pepperoni Pizza Rolls

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• Author: Serena Miller
• Total Time: 35 minutes
• Yield: 12 pizza rolls 1x
• Diet: Protein-rich

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Description

Satisfy your cravings with these High Protein Pepperoni Pizza Rolls, a nutritious snack that’s both delicious and easy to make. Packed with flavor and protein, they’re perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 1 ½ cups whole wheat flour
• 1 scoop protein powder (your choice of flavor)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 packet of instant yeast
• ½ cup warm water
• ½ cup pizza sauce
• 1 cup pepperoni slices
• 1 cup shredded mozzarella cheese
• Cooking spray or parchment paper (for baking)

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Instructions

1. Prepare the dough by mixing together whole wheat flour, protein powder, salt, and instant yeast in a bowl. Gradually add warm water and olive oil while mixing to form dough. Knead for about 5 minutes.
2. Roll out the dough on a floured surface to create a rectangle. Spread pizza sauce over it, leaving a border. Distribute pepperoni slices and mozzarella cheese evenly on top.
3. Starting from one side, roll the dough tightly into a log and cut it into 1-inch pieces to create individual rolls.
4. Preheat oven to 375°F (190°C). Arrange rolls on baking tray lined with parchment paper, spray lightly with cooking spray, and bake for 15-20 minutes until golden brown and cheese is bubbling.

Notes

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze rolls for longer storage; reheat in the oven or microwave as needed.
• These rolls can be made vegetarian by replacing pepperoni with vegetables.
• Lower-carb versions can use almond flour or cauliflower crust.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 pizza roll
• Calories: 150 Kcal
• Sugar: 2g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 15mg