High Protein Stuffed Pepper Soup: A Hearty and Nutritious Crockpot Delight 🌶️🥣💪
1. Introduction
Discover a delicious and healthy stuffed pepper soup recipe that is perfect for a comforting meal any time of the year. This slow cooker stuffed pepper soup recipe combines fresh vegetables, lean proteins, and flavorful spices, making it an ideal crockpot soup recipe for busy weeknights. Whether you’re craving a crockpot soup or a quick, nutritious lunch, this stuffed pepper soup offers a satisfying experience.
Using a crockpot or slow cooker ensures the flavors meld beautifully, creating a crockpot stuffed pepper soup that’s rich, hearty, and packed with protein. It’s an unstuffed pepper soup crockpot version that is easy to prepare and loaded with health benefits. Dive into this recipe for a cozy, protein-packed bowl that will become a family favorite!
2. Ingredients for High Protein Stuffed Pepper Soup
- 1 lb ground turkey or lean ground beef
- 3 large bell peppers (red, yellow, or green), diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 cup cooked quinoa or brown rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, fresh cilantro, sour cream
3. How to Make High Protein Stuffed Pepper Soup
Preparation Steps for a Nutritious Crockpot Soup
Follow these simple, step-by-step instructions to prepare this healthy stuffed pepper soup that’s both filling and easy to make:
Step 1: Sauté the Aromatics and Ground Protein
In a skillet, heat a little olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant. Add the ground turkey or lean ground beef, cooking until browned. Season with salt, pepper, cumin, and smoked paprika for extra flavor. Once cooked, transfer the mixture to the crockpot.
Step 2: Combine the Ingredients in the Crockpot
Add the diced bell peppers, diced tomatoes (with juices), cooked quinoa or rice, black beans, and chicken broth to the crockpot. Stir everything together to evenly distribute the flavors. This step transforms the unstuffed pepper soup crockpot into a wholesome, hearty meal.
Step 3: Cook the Soup
Set your Crock-Pot Family-Size Slow Cooker to low for 6-8 hours or high for 3-4 hours. Cover and let the flavors meld, creating a rich, satisfying crockpot soup that is ideal for a slow cooker dinner.
Step 4: Serve and Garnish
Once cooked, taste and adjust seasoning if needed. Serve hot, garnished with shredded cheese, fresh cilantro, or a dollop of sour cream for added flavor. This high protein stuffed pepper soup is perfect for meal prep or a cozy night in.
4. Storage Tips for Maximal Freshness
Store any leftovers in airtight containers, such as the JoyJolt Airtight Glass Food Storage Set. Keep refrigerated for up to 4 days or freeze for longer storage. To reheat, simply warm in the microwave or on the stovetop. Proper storage ensures that you can enjoy this nutritious healthy crockpot soup anytime, maintaining its flavor and texture.
5. Serving Suggestions for a Balanced Meal
This stuffed pepper soup pairs beautifully with a slice of crusty bread or a fresh green salad. For an extra boost of healthy fats, top with avocado slices or a drizzle of olive oil. You can also serve it with a side of roasted vegetables for a complete, nutritious meal.
Looking to customize the flavor? Try adding some chopped jalapeños for heat or a squeeze of fresh lime for brightness. For more flavorful crockpot recipes, visit our collection of crockpot recipes.
6. FAQs about High Protein Stuffed Pepper Soup
Q: Can I make this stuffed pepper soup vegetarian?
Yes! Simply substitute the ground meat with plant-based protein options like lentils, tofu crumbles, or tempeh. Adjust the spices accordingly for a delicious vegetarian version.
Q: How long does this crockpot soup last in the fridge?
It will stay fresh for up to 4 days when stored in airtight containers. For longer storage, freeze it and enjoy within 3 months.
Q: Is this slow cooker stuffed pepper soup recipe suitable for meal prep?
Absolutely! Batch cook and portion out for quick lunches or dinners throughout the week. Reheat gently for best results.
7. Additional Resources and Tools for Cooking
Enhance your cooking experience with high-quality kitchen tools. Check out the CAROTE Premium 16pc Nonstick Cookware Set for versatile cookware or the Ninja SLUSHi Pro RapidChill Drink Maker for refreshing beverages during meal prep.
For prep work, consider the Fullstar Ultimate Veggie Prep Master to streamline chopping and slicing.
8. Conclusion
In summary, this high protein stuffed pepper soup is a nutritious, easy-to-make dish that’s perfect for busy families and health-conscious individuals. Its flavorful combination of vegetables, lean proteins, and wholesome grains makes it a satisfying crockpot soup option that doesn’t compromise on taste or nutrition. Try this healthy stuffed pepper soup today and enjoy a comforting meal packed with proteins and essential nutrients!
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High Protein Stuffed Pepper Soup
- Total Time: 4 hours 15 minutes to 8 hours 15 minutes
- Yield: 6 servings 1x
- Diet: High Protein, Healthy
Description
High Protein Stuffed Pepper Soup is a hearty, nutritious, and protein-packed crockpot meal perfect for cozy dinners and meal prep. Loaded with lean ground turkey, colorful bell peppers, black beans, quinoa, and flavorful spices, this unstuffed pepper soup offers a satisfying and healthy twist on traditional stuffed peppers. Easy to prepare in the slow cooker, it’s ideal for busy weeknights and family gatherings, providing a rich combination of taste and nutrition in every bowl.
Ingredients
- 1 lb ground turkey or lean ground beef
- 3 large bell peppers (red, yellow, or green), diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 cup cooked quinoa or brown rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, fresh cilantro, sour cream
Instructions
- In a skillet, heat a little olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant. Add the ground turkey or lean ground beef, cooking until browned. Season with salt, pepper, cumin, and smoked paprika. Transfer the cooked mixture to the crockpot.
- Add the diced bell peppers, diced tomatoes (with juices), cooked quinoa or rice, black beans, and chicken broth to the crockpot. Stir everything to combine evenly.
- Set your crockpot to low for 6-8 hours or high for 3-4 hours. Cover and cook until flavors meld, creating a rich, hearty soup.
- Once cooked, taste and adjust seasoning if needed. Serve hot, garnished with shredded cheese, cilantro, or sour cream as desired.
Notes
- For added flavor, consider sautéing the bell peppers before adding to the crockpot.
- You can substitute ground turkey with chicken or plant-based proteins like lentils for a vegetarian version.
- Leftovers store well in airtight containers for up to 4 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 4 to 8 hours
- Category: Soup
- Method: Slow Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 900mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
