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A vibrant bowl of stuffed pepper soup garnished with fresh herbs, featuring colorful bell peppers, ground meat, and rice in a rich broth, served with a sprig of parsley on a rustic wooden table.

High Protein Stuffed Pepper Soup

  • Author: Maria
  • Total Time: 4 hours 15 minutes to 8 hours 15 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein, Healthy

Description

High Protein Stuffed Pepper Soup is a hearty, nutritious, and protein-packed crockpot meal perfect for cozy dinners and meal prep. Loaded with lean ground turkey, colorful bell peppers, black beans, quinoa, and flavorful spices, this unstuffed pepper soup offers a satisfying and healthy twist on traditional stuffed peppers. Easy to prepare in the slow cooker, it’s ideal for busy weeknights and family gatherings, providing a rich combination of taste and nutrition in every bowl.

Ingredients

Scale
  • 1 lb ground turkey or lean ground beef
  • 3 large bell peppers (red, yellow, or green), diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups chicken broth
  • 1 cup cooked quinoa or brown rice
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, fresh cilantro, sour cream

Instructions

  1. In a skillet, heat a little olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant. Add the ground turkey or lean ground beef, cooking until browned. Season with salt, pepper, cumin, and smoked paprika. Transfer the cooked mixture to the crockpot.
  2. Add the diced bell peppers, diced tomatoes (with juices), cooked quinoa or rice, black beans, and chicken broth to the crockpot. Stir everything to combine evenly.
  3. Set your crockpot to low for 6-8 hours or high for 3-4 hours. Cover and cook until flavors meld, creating a rich, hearty soup.
  4. Once cooked, taste and adjust seasoning if needed. Serve hot, garnished with shredded cheese, cilantro, or sour cream as desired.

Notes

  • For added flavor, consider sautéing the bell peppers before adding to the crockpot.
  • You can substitute ground turkey with chicken or plant-based proteins like lentils for a vegetarian version.
  • Leftovers store well in airtight containers for up to 4 days or freeze for longer storage.
  • Prep Time: 15 minutes
  • Cook Time: 4 to 8 hours
  • Category: Soup
  • Method: Slow Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 50mg

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Find it online: https://recipeswonders.com/high-protein-stuffed-pepper-soup/