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Protein banana bread slices ready for meal prep, perfect for a healthy snack.

Is protein banana bread suitable for meal prep?

  • Author: Sophia
  • Total Time: 1 hour 10 minutes
  • Yield: 1 loaf (about 10-12 slices)
  • Diet: High Protein, Gluten-Free (if using gluten-free flour), Dairy-Free (if using dairy-free yogurt and protein powder)

Description

Protein banana bread is perfect for meal prep! This easy and delicious recipe is packed with protein, making it a healthy and satisfying snack or breakfast. Learn how to make a high protein banana bread recipe that’s customizable and ideal for your weekly meal plan.

Ingredients

  • Ripe Bananas: 3 ripe bananas
  • Protein Powder: 2 scoops (whey, casein, soy, or plant-based)
  • Flour: 1 ½ cups (all-purpose, whole wheat, almond, or oat flour)
  • Eggs: 2 (or flax eggs/applesauce)
  • Greek Yogurt: ½ cup
  • Coconut Oil: ¼ cup melted
  • Baking Soda: 1 teaspoon
  • Salt: ½ teaspoon
  • Sweetener (optional): Honey, maple syrup, or stevia to taste

Instructions

  1. Preheat oven to 350°F (175°C). Grease a loaf pan.
  2. In a large bowl, mash the ripe bananas until smooth. Add eggs (or flax eggs), Greek yogurt, and melted coconut oil. Mix thoroughly until well combined.
  3. In a separate bowl, whisk together flour, protein powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  5. Pour the batter into the greased loaf pan.
  6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
  8. Once cooled, slice into even portions for easy meal prep.

Notes

  • For extra flavor and texture, add chocolate chips, nuts, or seeds.
  • Store slices in airtight containers in the refrigerator for up to a week or freeze for longer storage.
  • Pair with a source of healthy fats like avocado or nuts for a balanced meal.
  • Use very ripe bananas for best results.
  • Adjust sweetener to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180 Kcal
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: protein banana bread, meal prep, healthy banana bread recipe, high protein banana bread, banana bread, protein snack, healthy breakfast, baking

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Find it online: https://recipeswonders.com/is-protein-banana-bread-suitable-for-meal-prep/