Description
Explore the nutritional differences between vegan and regular banana bread. Discover vegan banana bread health benefits, potential downsides, and simple steps to make a healthier version at home.
Ingredients
Scale
- 3–4 ripe bananas, mashed
- 1/3 cup plant-based milk (almond, soy, or oat)
- 1/4 cup melted coconut oil or olive oil
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour (or gluten-free blend)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup chopped walnuts or chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C). Grease a loaf pan.
- Mash bananas in a large bowl until smooth.
- Add plant-based milk, melted coconut oil or olive oil, maple syrup, and vanilla extract to the mashed bananas. Mix well.
- In a separate bowl, whisk together whole wheat flour, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Fold in chopped walnuts or chocolate chips, if desired.
- Pour the batter into the prepared loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let it cool before slicing and serving.
Notes
- For a moister bread, use very ripe bananas with brown spots.
- Adjust the amount of maple syrup based on your preferred sweetness.
- Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Feel free to experiment with different nuts, seeds, or dried fruits for added flavor and texture.
- To check for doneness, insert a toothpick into the center of the bread. If it comes out with moist crumbs attached, continue baking for a few more minutes. If it comes out clean, the bread is ready.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Bread
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice
- Calories: 220 Kcal
- Sugar: 12g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
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