Italian Ground Turkey Soup: A Delicious and Nutritious Homemade Soup Recipe 🍲🇮🇹✨
1. Introduction
If you’re searching for a comforting, healthy, and flavorful soup, look no further than the Italian Ground Turkey Soup. This homemade soup recipe combines lean ground turkey with vibrant vegetables and aromatic herbs to create a wholesome meal perfect for any soup dinner. As a variation of ground turkey recipes healthy, it offers a nutritious twist on traditional comfort foods. Whether you’re meal prepping or craving a cozy bowl, this Turkey Soup recipe is sure to satisfy your taste buds while supporting your health goals.
2. Benefits of Ground Turkey in Soup Recipes
Using ground turkey in soups like this ground turkey bowl provides a lean source of protein that helps maintain muscle and supports weight loss. It’s a versatile ingredient that absorbs flavors beautifully, making it an ideal choice for various healthy turkey recipes. Incorporating ground turkey into your diet can enhance your weekly menu, offering a nutritious alternative to fattier meats.
3. Ingredients Needed for Italian Ground Turkey Soup
- 1 lb (450g) ground turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 cups fresh spinach or kale, chopped
4. Step-by-Step Instructions to Make the Perfect Turkey Soup
Preparation: Sautéing Aromatics
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, carrots, and celery, cooking until they become tender and fragrant — about 5 minutes. Stir in the minced garlic and cook for another minute until aromatic.
Cooking the Ground Turkey
Add the ground turkey to the pot. Break it apart with a spoon, cooking until browned and cooked through, about 7-8 minutes. Season with salt, pepper, oregano, and basil for authenticFlavor.
Building the Soup Base
Pour in the diced tomatoes with their juices and the chicken broth. Bring the mixture to a boil, then reduce heat to simmer. Let it cook uncovered for 15-20 minutes to allow flavors to meld beautifully. For a spicy kick, add red pepper flakes during this step.
Finishing Touches
Add the chopped spinach or kale to the soup and cook for another 5 minutes until greens wilt. Adjust seasoning as needed. Serve hot for a hearty and nourishing meal.
5. Storage Tips for Leftover Turkey Soup
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Reheat on the stovetop or microwave, adding a splash of broth if needed to restore the soup’s texture and flavor.
6. Serving Suggestions for a Complete Meal
This ground turkey soup pairs perfectly with crusty bread or a side salad for a well-rounded meal. For an extra touch of comfort, serve with an easy dessert like fresh fruit or a light sorbet. You can also enjoy this turkey soup with a side of rice or pasta for extra sustenance.
7. Variations and Customizations
Boost the flavor by adding roasted red peppers, substituting spinach with zucchini, or stirring in a splash of white wine during simmering. For a dairy-free version, skip any cheese, and for a vegan variation, replace chicken broth with vegetable broth and omit turkey, opting for plant-based protein sources.
8. Frequently Asked Questions about Ground Turkey Soup
- Can I use ground chicken instead of ground turkey? Yes, ground chicken works well as a substitute in this wholesome soup recipe.
- What makes this turkey soup a healthy choice? The recipe includes lean protein, vegetables, and herbs, making it low in unhealthy fats and high in nutrients.
- Can I make this soup in a slow cooker? Absolutely. Brown the turkey and sauté aromatics first, then transfer to a slow cooker with remaining ingredients. Cook on low for 6-8 hours.
9. Conclusion
Incorporating ground turkey into your dinner rotation with this healthy turkey soup recipe offers a delicious, nutritious, and versatile option that fits perfectly into any balanced diet. Whether you’re looking for a quick weeknight dinner or a comforting meal to enjoy with family, this ground turkey recipes serves as a fantastic choice. Experiment with different vegetables and herbs to customize it to your taste. Enjoy the warm, savory flavors of this soup and sandwich combo that everyone will love!
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Italian Ground Turkey Soup
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
- Diet: Healthy, Low-fat
Description
Italian Ground Turkey Soup is a hearty, nutritious, and flavorful homemade soup perfect for cozy dinners. Made with lean ground turkey, fresh vegetables, aromatic herbs, and a savory broth, this soup offers a wholesome meal that supports your health goals while satisfying your taste buds. Easily customizable with various vegetables and herbs, it’s an ideal choice for a comforting and healthy dinner.
Ingredients
- 1 lb (450g) ground turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 cups fresh spinach or kale, chopped
Instructions
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, carrots, and celery, cooking until tender, about 5 minutes. Stir in minced garlic and cook for another minute.
- Add ground turkey to the pot and break it apart with a spoon. Cook until browned and cooked through, about 7-8 minutes. Season with salt, pepper, oregano, and basil.
- Pour in diced tomatoes with their juices and the chicken broth. Bring to a boil, then reduce heat to a simmer. Cook uncovered for 15-20 minutes to meld flavors. Add red pepper flakes if desired.
- Add chopped spinach or kale and cook for another 5 minutes until greens wilt. Adjust seasoning as needed. Serve hot.
Notes
- For a creamier texture, add a splash of heavy cream or coconut milk before serving.
- Use fresh herbs instead of dried for a more vibrant flavor.
- Can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.
- Customize with additional vegetables like zucchini or roasted red peppers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 180 Kcal
- Sugar: 7g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg
