Italian Ground Turkey Soup: A Warm, Healthy Soup Dinner 🥣🍅🌿
1. Introduction
Welcome to your new favorite ground turkey recipe! If you’re searching for a savory, hearty, and healthy Turkey Soup Recipe, you’ve come to the right place. This homemade soup recipe is perfect for a nutritious soup and sandwich dinner that will satisfy your taste buds and keep you feeling full. Whether you’re aiming for healthy turkey recipes or for a comforting soup dinner, this Italian Ground Turkey Soup is easy to prepare, full of flavor, and versatile for any occasion.
2. Ingredients for Italian Ground Turkey Soup
- 1 lb ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 stalks celery, sliced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon Italian seasoning
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: spinach or kale for added greens
3. Step-by-step Instructions for Preparing Ground Turkey Soup
3.1. Cook the Ground Turkey
Begin by heating a large pot over medium heat. Add a little olive oil, then cook the ground turkey until browned and cooked through. Break it apart with a spoon as it cooks, ensuring even browning. Once cooked, remove excess fat if necessary and set aside.
3.2. Sauté the Vegetables
In the same pot, add diced onions, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
3.3. Combine Ingredients
Loosen any browned bits from the bottom of the pot, then add back the cooked ground turkey. Pour in the diced tomatoes and chicken broth. Stir in Italian seasoning, basil, oregano, salt, and pepper to season the soup.
3.4. Simmer the Soup
Bring the mixture to a boil, then reduce heat to low and let it simmer uncovered for 20-30 minutes. This allows the flavors to meld and the soup to develop its hearty taste. For extra greens, stir in spinach or kale during the last 5 minutes of cooking.
3.5. Serve & Enjoy
Ladle the hot soup into bowls, garnish with fresh herbs if desired, and serve with crusty bread or your favorite side. This soup dinner makes for a nutritious and satisfying meal.
4. Tips for Storage and Reheating
To store leftover ground turkey soup, transfer it to an airtight container and refrigerate for up to 3 days. For longer storage, freeze the soup in individual portions for convenience. Reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed to loosen the consistency. This method keeps the homemade soup recipe fresh and flavorful for subsequent meals.
5. Serving Suggestions for Ground Turkey Soup
This turkey soup recipe pairs beautifully with a slice of crusty baguette or a side salad. For a complete soup and sandwich combo, try serving it with a grilled cheese or turkey sandwich. For a flavorful twist, sprinkle with Parmesan cheese or add a dollop of Greek yogurt for extra creaminess.
6. Variations and Additional Tips
If you want to customize this ground turkey soup, experiment with adding beans, zucchini, or bell peppers. Using fresh herbs instead of dried gives a vibrant flavor boost. For a heartier version, toss in cooked pasta, rice, or potatoes, creating a versatile and satisfying dish—perfect for a nourishing soup dinner.
7. Why Choose Ground Turkey for Your Soup
Ground turkey is an excellent choice for healthy turkey recipes due to its low fat content and high protein. It adds rich flavor while keeping the dish light and nutritious. Incorporating ground turkey into your ground turkey recipes makes it a smart and delicious choice for health-conscious meals.
8. Frequently Asked Questions About Italian Ground Turkey Soup
- Can I freeze leftover ground turkey soup? Yes, store it in an airtight container in the freezer for up to 3 months. Reheat on the stove until hot.
- What are some healthy toppings for turkey soup? Consider fresh herbs, a squeeze of lemon, or a sprinkle of Parmesan for added flavor and nutrition.
- Can I add pasta or rice? Absolutely! Incorporate cooked pasta or rice during the last 10 minutes of cooking to make it more filling.
- Is this soup suitable for meal prep? Yes, it stores well and can be enjoyed throughout the week, making it perfect for meal prepping.
9. Conclusion
In summary, this ground turkey soup is an ideal choice for a nutritious, delicious, and easy-to-make soup dinner. Its simple ingredients and flexible preparation make it perfect for busy weeknights or weekend comfort food. Enjoy this wholesome healthy turkey recipe and upgrade your dinner menu with this flavorful soup that everyone will love. For more healthy and hearty recipes, explore our website for inspiration!
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Italian Ground Turkey Soup
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Low-fat, Healthy
Description
Italian Ground Turkey Soup is a cozy, healthy, and flavorful soup perfect for a nutritious dinner. Packed with lean ground turkey, fresh vegetables, and aromatic herbs, this hearty soup is easy to prepare and ideal for a satisfying meal. Enjoy the comforting taste of Italy with this wholesome, low-fat recipe that can be customized with greens, beans, or pasta for added variety.
Ingredients
- 1 lb ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 stalks celery, sliced
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon Italian seasoning
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: spinach or kale for added greens
Instructions
- Begin by heating a large pot over medium heat. Add a little olive oil, then cook the ground turkey until browned and cooked through. Break it apart with a spoon as it cooks, ensuring even browning. Once cooked, remove excess fat if necessary and set aside.
- In the same pot, add diced onions, carrots, and celery. Sauté until tender, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
- Loosen browned bits from the bottom of the pot, then add back the cooked ground turkey. Pour in diced tomatoes and chicken broth. Stir in Italian seasoning, basil, oregano, salt, and pepper.
- Bring the mixture to a boil, then reduce heat to low and let it simmer uncovered for 20-30 minutes. For extra greens, stir in spinach or kale during the last 5 minutes.
- Ladle the hot soup into bowls, garnish with fresh herbs if desired, and serve with crusty bread or your favorite side.
Notes
- You can add beans, zucchini, or bell peppers for variation.
- For a heartier version, incorporate cooked pasta, rice, or potatoes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Reheat on the stovetop and add extra broth if needed to loosen the soup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 55mg
