Italian Penicillin Soup – Light, Easy & Comforting Soup When Sick 🍲🤒✨
1. Introduction
If you’re searching for soup when sick recipes that are both soothing and nourishing, the Italian Penicillin Soup is the perfect choice. This quick fall soup recipe is designed to be light yet packed with nutrients, making it an excellent option when you’re feeling under the weather. It’s a sickness soup recipe that offers comfort without dairy or tomatoes, ensuring it suits various dietary needs. Whether you’re battling a cold or simply want a wholesome meal, this healthy soup recipe is a must-try for anyone looking for food for when you’re sick.
2. Ingredients for Italian Penicillin Soup
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 4 celery stalks, sliced
- 3 large carrots, sliced
- 6 cups chicken broth or vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups cooked chicken, shredded (optional)
- 1 cup cooked rice or gluten-free grains
- Fresh parsley for garnish
For an even more nutrient-rich experience, you can incorporate chicken and broccoli pasta into this soup. To discover more wholesome and quick soup recipes healthy options, visit our Korean ground beef bowl.
3. Step-by-Step Preparation of Italian Penicillin Soup
**1. Sauté Aromatics**
In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and translucent. This creates a flavorful base for your soup recipes without tomatoes.
**2. Cook Vegetables**
Add the sliced celery and carrots to the pot, cooking for about 5-7 minutes until tender. These vegetables provide essential nutrients and warmth, making it a perfect soup when sick recipes.
**3. Add Broth and Herbs**
Pour in the chicken or vegetable broth, then add dried oregano and basil. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes to develop flavor.
**4. Incorporate Protein and Grains**
If desired, add shredded cooked chicken for an extra boost of protein. Stir in cooked rice or your preferred grains to make the soup heartier. This addition transforms the soup into a complete meal, perfect for soup recipes healthy.
**5. Serve and Garnish**
Once everything is heated through, ladle the soup into bowls and garnish with fresh parsley. For an added nutritional boost, consider incorporating other ingredients like spinach or kale, aligning with quick fall soup recipes.
4. Storage Tips for Leftover Italian Penicillin Soup
Storage of this sickness soup recipes is simple. Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 3 days or freeze for longer preservation. Reheat gently on the stovetop or microwave, adding a splash of broth if necessary to maintain texture. This easy method makes it a perfect make-ahead food for when you’re sick.
5. Serving Suggestions for Italian Penicillin Soup
Serve hot as a comforting first course or a light main dish. Pair with crusty bread or gluten-free crackers for an added texture, especially suitable for anyone practicing quick fall soup recipes. This versatile soup can also be customized with your favorite veggies or protein sources, making it a go-to dish during cold seasons or when feeling under the weather.
6. Variations and Dietary Modifications
This soup recipes non dairy can easily be adapted to suit various dietary preferences. Skip the chicken for a vegetarian version, or swap in plant-based broths. You can also omit grains to make it soup recipes without tomatoes and dairy-free. Explore different herbs and spices to tailor the flavor to your liking. Check out delicious fall desserts for dessert pairing ideas to complete your comforting meal.
7. FAQs about Italian Penicillin Soup
- Q: Is Italian Penicillin Soup suitable for vegetarians?
A: Yes, simply use vegetable broth and omit the chicken to make a vegetarian version of this nourishing sickness soup recipe. - Q: Can I freeze this soup for later use?
A: Absolutely. Allow the soup to cool completely, then store in airtight containers in the freezer for up to 3 months. - Q: What are some good substitutions for grains?
A: Quinoa, cauliflower rice, or lentils work well as nutritious alternatives to rice in this healthy soup recipe.
8. Additional Resources for Soup Lovers
If you’re looking to expand your soup repertoire, consider exploring maggiano’s lasagna-inspired dishes or other comforting recipes like Korean ground beef bowl for more culinary inspiration. For healthy breakfast options, visit pancake sausage casserole, perfect for cozy mornings.
9. Conclusion
The Italian Penicillin Soup is an ideal soup when sick recipe that combines warmth, nutrition, and ease of preparation. Its adaptability makes it suitable for various dietary restrictions, and it offers comfort during cold days or when you need food for when you’re sick. Incorporate this quick fall soup recipe into your rotation and enjoy a wholesome, soothing meal that promotes recovery and wellbeing. Remember, a good soup is more than just a meal—it’s a cure in a bowl.
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Italian Penicillin Soup – Light, Easy & Comforting Soup When Sick
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
- Diet: Gluten-Free, Dairy-Free, Healthy
Description
Italian Penicillin Soup is a light, nourishing, and comforting soup perfect for when you’re feeling under the weather. Packed with vegetables, herbs, and optional protein, this quick fall soup offers a wholesome remedy to boost recovery, without dairy or tomatoes. Ideal as a soothing food when sick, it’s easy to make and full of nutrients to help you feel better fast.
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 4 celery stalks, sliced
- 3 large carrots, sliced
- 6 cups chicken broth or vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups cooked chicken, shredded (optional)
- 1 cup cooked rice or gluten-free grains
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and translucent.
- Add the sliced celery and carrots, cooking for about 5-7 minutes until tender.
- Pour in the chicken or vegetable broth, then add dried oregano and basil. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
- If desired, add shredded cooked chicken and stir in cooked rice or grains to make it heartier. Heat through.
- Ladle into bowls and garnish with fresh parsley. Serve hot.
Notes
- For added nutrition, include spinach or kale during the final minutes of cooking.
- Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze for longer storage.
- Reheat gently, adding broth if needed to maintain consistency.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 150 Kcal
- Sugar: 4g
- Sodium: 900mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg
