Italian White Bean Soup: A Cozy and Nutritious Comfort Food 🥣🇮🇹✨
1. Introduction
Discover the comforting warmth of White Bean Soup, an essential addition to your collection of easy soups. Known as Italian Bean Soup, this hearty vegan soup recipe showcases tender Italian Beans simmered in a fragrant broth filled with aromatic herbs and vegetables. Whether you’re seeking a quick healthy dinner or a nourishing dish for the family, this healthy soup recipe is a perfect choice. Plus, it’s incredibly versatile, fitting into any dinner menu with ease.
2. Ingredients for Italian White Bean Soup
- 2 cans of Italian Beans (or 3 cups cooked dried beans)
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional garnishes: fresh parsley, lemon zest, or grated vegan Parmesan
3. Step-by-Step Guide to Making White Bean Soup
3.1. Prepare Your Ingredients
Gather all your ingredients, ensuring you have fresh vegetables and good-quality Italian Beans. For added convenience, consider using a Fullstar Ultimate Veggie Prep Master to chop vegetables quickly and safely.
3.2. Sauté Vegetables
Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery, sautéing until they become fragrant and tender—about 5-7 minutes. This step enhances the flavor of your white bean soup.
3.3. Add Garlic and Herbs
Stir in the minced garlic, dried thyme, and rosemary. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
3.4. Incorporate Beans and Broth
Add the canned Italian Beans (or cooked dried beans) along with vegetable broth. Bring the mixture to a boil, then lower the heat and let it simmer for 20-30 minutes to meld all flavors. For a richer taste, you might also add a splash of Ninja SLUSHi Pro RapidChill Drink Maker for blending and serving cold or warm.
3.5. Blend or Leave Intact
For a creamier texture, use an immersion blender to partially blend the soup directly in the pot. Alternatively, leave it chunky for more texture. Season with salt and pepper to taste.
4. Storage Tips for Leftover White Bean Soup
Store any remaining soup in airtight containers, such as the JoyJolt Airtight Glass Food Storage Set. It keeps well in the fridge for up to 4 days or can be frozen for up to 3 months. Reheat on the stovetop or in the microwave for a quick, healthy meal.
5. Serving Suggestions for Italian Bean Soup
Serve your White Bean Soup hot, garnished with fresh parsley, a squeeze of lemon, or vegan Parmesan. Pair it with crusty bread or a side salad for a complete, satisfying dinner. For an added touch of flavor, consider drizzling with a little olive oil or serving with Cuisinart Nonstick Cookware.
6. Variations and Tips to Make This Easy Soup Recipe Even Better
- For a gluten-free option, ensure your broth is gluten-free.
- To make this Italian Bean Soup vegan, skip any cheese-based garnishes.
- Add greens like kale or spinach during the last 5 minutes for extra nutrients.
- If you love spicy food, include a pinch of red pepper flakes.
7. Frequently Asked Questions about White Bean Soup
Q: Is Italian Beans the same as Cannellini beans?
Yes, Italian Beans typically refer to Cannellini beans, known for their creamy texture and mild flavor, perfect for vegan soup recipes.
Q: Can I make this white bean soup vegan?
Absolutely! This recipe is naturally vegan, and you can enhance it with plant-based toppings like vegan Parmesan or fresh herbs for extra flavor.
Q: How do I make this soup more filling?
Incorporate additional vegetables, use larger quantities of beans, or serve over cooked grains like rice or quinoa for a hearty, healthy soup recipe.
8. Conclusion
Enjoy the simplicity and nutritious goodness of this Italian White Bean Soup. It’s a {perfect quick healthy dinner|an easy soup recipe} that’s adaptable, wholesome, and ideal for any season. With basic ingredients and easy steps, you can create a comforting bowl that rivals restaurant-quality soup recipes. For more, explore our collection of delicious dinner ideas and quick soups to keep your meals exciting and healthy!
Print
italian white bean soup
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
- Diet: Vegan
Description
Discover the comforting warmth of Italian White Bean Soup, a wholesome and hearty vegan soup that combines tender Italian Beans, aromatic herbs, and fresh vegetables for a nutritious and satisfying meal. Perfect for a quick healthy dinner or family nourishing dish, this cozy soup is versatile and easy to prepare, making it an ideal addition to your collection of healthy recipes.
Ingredients
- 2 cans of Italian Beans (or 3 cups cooked dried beans)
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional garnishes: fresh parsley, lemon zest, or grated vegan Parmesan
Instructions
- Gather all ingredients and chop vegetables as needed.
- Heat olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until tender, about 5-7 minutes.
- Add minced garlic, dried thyme, and rosemary; cook for 1-2 minutes until fragrant.
- Incorporate the Italian Beans and vegetable broth, bring to a boil, then reduce heat and simmer for 20-30 minutes.
- Use an immersion blender to partially blend the soup for a creamier texture, or leave it chunky.
- Season with salt and pepper to taste and serve hot, garnished with herbs or lemon if desired.
Notes
- Store leftovers in airtight containers for up to 4 days in the fridge or freeze for up to 3 months.
- You can blend the soup completely for a smooth texture or leave it chunky for more bite.
- Enhance flavor with optional garnishes like fresh parsley, lemon zest, or vegan Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220 Kcal
- Sugar: 4g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
