Description
Discover this delicious and healthy Low Carb Zucchini and Sausage Casserole, a perfect dinner idea for keto and low-carb diets. Combining tender zucchini with savory sausage and melted cheese, this casserole is quick to make and packed with flavor. Ideal for health-conscious families seeking a nutritious, satisfying meal that’s easy to prepare.
Ingredients
Scale
- 4 medium zucchinis, sliced
- 1 pound (450g) sausage (pork, chicken, or turkey)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Slice the zucchinis into thin rounds. Dice the onion and mince the garlic.
- Heat olive oil in a skillet and sauté the onion and garlic until fragrant.
- Add sausage to the skillet, cook until browned and cooked through, breaking it apart with a spatula. Season with oregano, paprika, salt, and pepper.
- Layer zucchini slices in a greased baking dish. Spread the cooked sausage evenly over the zucchini.
- Pour heavy cream over the layers and sprinkle shredded cheese on top.
- Bake at 375°F (190°C) for 25-30 minutes until bubbly and golden on top.
- Let rest for 5 minutes before serving garnished with fresh parsley.
Notes
- For added flavor, sprinkle extra herbs or spices as desired.
- Use your favorite cheese type for a different taste.
- Best stored in airtight containers for up to 3 days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg