Description
Mediterranean Baked Feta Eggs are a flavorful and wholesome breakfast delight, marrying rich feta cheese with vibrant vegetables. Packed with protein, this dish is perfect for breakfast or brunch, offering visually stunning and nutritious components.
Ingredients
Scale
- 200g Feta cheese
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1 cup spinach, roughly chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano (or your favorite herbs)
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Crusty bread for serving
Instructions
- Preheat the oven to 180°C (350°F) and gather all ingredients.
- In a baking dish, drizzle olive oil and add cherry tomatoes and spinach. Crumble feta on top, sprinkle with oregano, salt, and pepper.
- Make small wells in the mixture and crack an egg into each well. Bake for 20-25 minutes until eggs are just set.
- Remove from oven, garnish with fresh basil, and serve warm with crusty bread.
Notes
- Store leftovers in an airtight container for up to 2-3 days.
- Reheat leftovers in the oven or microwave.
- Experiment with different vegetables or cheese alternatives for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 360 Kcal
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg