Mediteranean Chicken Gyros with Creamy Feta Tzatziki – A Healthy and Flavorful Greek Dinner Recipe 🥙🍗🧀
1. Introduction
If you’re searching for a delicious and healthy chicken gyros recipe, look no further. These flavorful Greek chicken wraps are perfect for a quick dinner or weekend feast. The combination of tender grilled chicken, fresh vegetables, and creamy feta tzatziki sauce offers an authentic taste of Greece right in your home. Whether you call it a Greek chicken wrap or a tzatziki chicken pita, this recipe is sure to impress everyone around the table.
2. Ingredients
- 2 lbs boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- Pita bread or flatbreads
- Fresh vegetables: cucumber, tomato, red onion, lettuce
- For the tzatziki sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Feta cheese, crumbled
3. Step-by-Step Cooking Instructions
Preparation of the Chicken Gyros
Marinate and Cook the Chicken
Start by cutting the chicken breasts into thin strips. In a bowl, mix the olive oil, dried oregano, garlic powder, paprika, salt, and black pepper. Add the chicken strips and toss to evenly coat. Let it marinate for at least 20 minutes for more flavor. Cook the chicken in a hot skillet or on the grill until fully cooked and slightly charred. For a quick alternative, you can use [Ninja Air Fryer Pro Crisp & Roast 4-in-1](https://amzn.to/4jTwRSW) for a healthier and faster cooking process.
Prepare the Tzatziki Sauce
While the chicken is cooking, prepare the tzatziki. Grate the cucumber, then squeeze out excess moisture. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix until smooth. For a more efficient prep, consider using the [Fullstar Ultimate Veggie Prep Master](https://amzn.to/4n5z40p), which makes chopping and grating easier.
Assemble the Greek Chicken Wrap
Warm the pita bread or flatbreads. Spread a generous spoonful of tzatziki sauce on each. Add cooked chicken strips, fresh chopped vegetables (cucumber, tomato, onion, greens), and sprinkle crumbled feta cheese on top. Fold the pita carefully to form a wrap, or serve open-faced for a more casual setting.
4. Storage Tips and Serving Suggestions
Store leftover cooked chicken and tzatziki separately in airtight containers in the refrigerator for up to 3 days. To reheat, gently warm the chicken in the microwave or in a skillet. For an extra touch, serve with side salads or roasted vegetables to complement your Greek salad or other healthy sides. These flavorful chicken gyros are perfect for meal prep and can be enjoyed warm or cold, making them ideal for packed lunches.
5. Tips for the Perfect Chicken Gyros
- Use marinated chicken for enhanced flavor
- Opt for fresh ingredients to elevate the taste
- Try different vegetables for variety
- Serve with warm pita bread for authentic experience
6. Frequently Asked Questions (FAQs)
What is the best way to cook chicken for gyros?
Grilling or pan-searing the chicken ensures a flavorful, slightly charred exterior. Using a [Crock-Pot Family-Size Slow Cooker](https://amzn.to/43MV74E) is also a great option for tender, slow-cooked chicken if you prefer a hands-off approach.
Can I make the tzatziki sauce ahead of time?
Yes, preparing the tzatziki a day in advance allows the flavors to meld. Keep it refrigerated in an airtight container.
Are chicken gyros healthy?
Absolutely! This chicken gyros recipe uses lean chicken and fresh vegetables, making it a nutritious and satisfying Greek dinner option.
What are good side dishes to serve with chicken gyros?
Consider serving your gyros with Greek salads, roasted vegetables, or crispy potatoes. Check out our [salad recipes](https://recipeswonders.com/category/salads/) for delicious ideas.
7. Final Thoughts
This Mediterranean Chicken Gyros with Creamy Feta Tzatziki recipe brings authentic Greek flavors to your table with easy-to-find ingredients and straightforward steps. Whether you call it a Greek chicken wrap or tzatziki chicken pita, it’s guaranteed to become a family favorite. For more tasty dinner ideas, browse our dinner recipes collection. Enjoy your healthy, flavorful Greek-inspired meal!
8. Related Products to Enhance Your Cooking Experience
- Ninja SLUSHi Pro RapidChill Drink Maker – Perfect for refreshing beverages.
- CAROTE Premium 16pc Nonstick Cookware Set – Essential for perfectly cooked chicken.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 – For quick and healthy cooking of chicken pieces.
9. Conclusion
Enjoying a homemade chicken gyros recipe with creamy feta tzatziki is a delightful experience that combines health, convenience, and authentic Greek flavors. With simple ingredients and easy steps, you can make restaurant-quality Greek chicken wraps right in your kitchen. Remember to experiment with different vegetables and toppings to make this recipe uniquely yours. For more delicious ideas, explore our dinner recipes collection and elevate your weeknight meals. Bon appétit!
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Mediterranean Chicken Gyros with Creamy Feta Tzatziki – A Healthy and Flavorful Greek Dinner Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy, High-Protein
Description
Enjoy this authentic Mediterranean Chicken Gyros with Creamy Feta Tzatziki—an easy, healthy, and flavorful Greek dinner recipe that brings the taste of Greece to your home. Perfectly seasoned grilled chicken wrapped in warm pita bread with fresh vegetables and a creamy feta tzatziki sauce, this dish is ideal for a quick, flavorful meal packed with essential nutrients.
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- Pita bread or flatbreads
- Fresh vegetables: cucumber, tomato, red onion, lettuce
- For the tzatziki sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Feta cheese, crumbled
Instructions
- Cut the chicken breasts into thin strips. In a bowl, mix olive oil, dried oregano, garlic powder, paprika, salt, and black pepper. Toss chicken strips in the marinade and let sit for at least 20 minutes.
- Heat a skillet or grill over medium-high heat. Cook the marinated chicken until fully cooked and slightly charred, about 5-7 minutes.
- Meanwhile, prepare the tzatziki sauce. Grate the cucumber, squeeze out excess moisture, then combine with Greek yogurt, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix until smooth.
- Warm the pita bread or flatbreads. Spread a generous spoonful of tzatziki on each. Add cooked chicken strips, fresh vegetables, and crumbled feta cheese.
- Fold the pita to form a wrap or serve open-faced. Enjoy immediately or serve with side salads for a complete meal.
Notes
- Use marinated chicken for enhanced flavor and tenderness.
- Fresh ingredients like vegetables and herbs elevate the dish’s taste.
- Customize with different vegetables or additional toppings such as olives or bell peppers.
- Serve with warm pita bread for an authentic experience.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling and assembling
- Cuisine: Greek/Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal Kcal
- Sugar: 4 g
- Sodium: 780 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 85 mg
