Mediterranean Chicken Pasta Salad: A Vibrant and Refreshing Summer Chicken Salad ๐ฅ๐๐
1. Introduction
Discover the delightful flavors of Mediterranean chicken pasta with this easy-to-make healthy pasta salad that is perfect for summer gatherings, picnics, or a quick weeknight dinner. Combining tender chicken, al dente pasta, and fresh Mediterranean-inspired ingredients, this summer chicken salad is not only vibrant and colorful but also packed with wholesome flavors. Whether youโre seeking a refreshing dish or a nutritious meal, this Mediterranean chicken pasta recipe is sure to become your go-to.
2. Ingredient List for Mediterranean Chicken Pasta Salad
- 8 oz (225 g) of your favorite pasta (penne, fusilli, or rotini)
- 2 cups cooked chicken breast, shredded or diced (see chicken recipes)
- 1 cup cherry tomatoes, halved (fresh summer produce)
- 1 cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
3. Step-by-Step Instructions for Mediterranean Chicken Pasta
Preparation of Pasta and Chicken
Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool. Meanwhile, prepare the cooked chicken, which can be grilled, roasted, or boiled. For easy shredded chicken, check out this guide.
Mixing the Ingredients
In a large mixing bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Toss gently to combine all the flavors evenly.
Making the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Drizzle the dressing over the salad and toss to coat thoroughly, ensuring each bite is bursting with flavor.
Serving and Garnishing
Garnish the Mediterranean chicken pasta salad with chopped parsley. Serve immediately or chill in the refrigerator for at least 30 minutes for a more refreshing taste. For additional flavor ideas, explore this creamy tomato pasta.
4. Storage tips for Mediterranean Chicken Pasta Salad
Keep leftovers in an airtight container in the refrigerator for up to 2 days. To maintain freshness, store the dressing separately if possible, and add just before serving. For quick reheating or serving later, see smothered chicken and rice recipes for tips on reheating cooked dishes.
5. Serving Suggestions for Healthy Pasta Salad
This healthy pasta salad pairs well with grilled vegetables, garlic bread, or fresh fruit salad. For a more substantial meal, incorporate some grilled shrimp or extra chicken. Check out Spicy Salmon Bowls for complementary flavor ideas.
6. FAQs about Mediterranean Chicken Pasta
Q: Can I prepare this summer chicken salad ahead of time?
Yes! Prepare the salad components in advance, store the dressing separately, and toss everything together just before serving to keep the ingredients fresh.
Q: Is this mediterranean chicken pasta suitable for meal prep?
Absolutely. This healthy pasta salad stores well in the fridge for up to 2 days, making it an excellent option for lunch on busy days.
Q: Can I substitute feta cheese with mozzarella?
Yes, you can swap feta for fresh mozzarella or even goat cheese for a different flavor profile.
7. Conclusion
The Mediterranean chicken pasta salad is the perfect blend of healthy, flavorful, and easy-to-make ingredients. Its vibrant flavors and refreshing qualities make it an ideal summer chicken salad and healthy pasta salad option for any occasion. With simple steps and versatile ingredients, this recipe is designed to satisfy your cravings while keeping it nutritious. Try making this delightful dish today and enjoy the taste of the Mediterranean from your own kitchen!
Print
Mediterranean Chicken Pasta Salad
- Author: Maria
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
Discover the vibrant and refreshing Mediterranean Chicken Pasta Salad, a perfect summer dish that combines tender chicken, al dente pasta, and Mediterranean-inspired fresh ingredients. Ideal for gatherings, picnics, or quick weeknight dinners, this healthy pasta salad is packed with wholesome flavors and colorful ingredients that will satisfy your taste buds and nourish your body.
Ingredients
- 8 oz (225 g) of your favorite pasta (penne, fusilli, or rotini)
- 2 cups cooked chicken breast, shredded or diced (see chicken recipes)
- 1 cup cherry tomatoes, halved (fresh summer produce)
- 1 cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool. Prepare the cooked chicken, grilled, roasted, or boiled; check out the guide for shredded chicken.
- In a large mixing bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Toss gently to combine all ingredients evenly.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Drizzle the dressing over the salad and toss to coat thoroughly.
- Garnish with chopped parsley. Serve immediately or chill for at least 30 minutes for enhanced flavor.
Notes
- For best results, prepare the dressing separately and add just before serving to keep the salad fresh.
- This salad can be stored in an airtight container in the refrigerator for up to 2 days.
- For added flavor, try adding grilled vegetables or serve with garlic bread.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 65 mg