Name: Mediterranean Chicken Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 8 oz (225 g) of your favorite pasta (penne, fusilli, or rotini); 2 cups cooked chicken breast, shredded or diced (see chicken recipes); 1 cup cherry tomatoes, halved (fresh summer produce); 1 cucumber, diced; 1/2 cup red onion, thinly sliced; 1/2 cup kalamata olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1/4 cup chopped fresh parsley; 3 tbsp olive oil; 2 tbsp red wine vinegar; 1 tsp dried oregano; Salt and pepper to taste

Description

Discover the vibrant and refreshing Mediterranean Chicken Pasta Salad, a perfect summer dish that combines tender chicken, al dente pasta, and Mediterranean-inspired fresh ingredients. Ideal for gatherings, picnics, or quick weeknight dinners, this healthy pasta salad is packed with wholesome flavors and colorful ingredients that will satisfy your taste buds and nourish your body.

Ingredients

Scale

8 oz (225 g) of your favorite pasta (penne, fusilli, or rotini)
2 cups cooked chicken breast, shredded or diced (see chicken recipes)
1 cup cherry tomatoes, halved (fresh summer produce)
1 cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
3 tbsp olive oil
2 tbsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste

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Instructions

Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool. Prepare the cooked chicken, grilled, roasted, or boiled; check out the guide for shredded chicken.
In a large mixing bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Toss gently to combine all ingredients evenly.
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Drizzle the dressing over the salad and toss to coat thoroughly.
Garnish with chopped parsley. Serve immediately or chill for at least 30 minutes for enhanced flavor.

Notes

For best results, prepare the dressing separately and add just before serving to keep the salad fresh.
This salad can be stored in an airtight container in the refrigerator for up to 2 days.
For added flavor, try adding grilled vegetables or serve with garlic bread.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 350 kcal Kcal
Sugar: 6 g
Sodium: 520 mg
Fat: 18 g
Saturated Fat: 4 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 4 g
Protein: 24 g
Cholesterol: 65 mg