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A vibrant Mediterranean chicken skillet featuring golden-brown chicken breasts topped with cherry tomatoes, olives, and fresh herbs, arranged in a rustic skillet with colorful vegetables around. The dish is garnished with parsley and lemon wedges, with a backdrop of a kitchen countertop and a wooden serving board.

Mediterranean Chicken Skillet | Simple & Healthy Family Meal – Recipes By Jennifer

  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

Discover the vibrant and healthy flavors of the Mediterranean Chicken Skillet, a quick and easy family meal packed with tender chicken, colorful vegetables, and aromatic herbs. Perfect for busy weeknights, this nutritious one-pan dinner can be prepared in under 30 minutes, offering a wholesome and delicious dinner option for the whole family.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • Juice of 1 lemon
  • Fresh parsley, chopped for garnish
  • Salt and pepper to taste

Instructions

  1. Season the chicken breasts with salt, pepper, paprika, and a pinch of oregano. Set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.
  3. In the same skillet, add sliced red onion, garlic, and bell peppers. Sauté for 3-4 minutes until vegetables are slightly tender. Add cherry tomatoes and cook for another 2 minutes. Stir in dried herbs and lemon juice.
  4. Return the cooked chicken to the skillet, spooning the vegetable mixture over the top. Cover and simmer for 5 minutes to allow flavors to meld. Garnish with chopped fresh parsley.

Notes

  • Feel free to swap out or add additional vegetables like black olives or capers for extra flavor.
  • This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until hot.
  • To make it more filling, serve with whole grain rice, quinoa, or crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg

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Find it online: https://recipeswonders.com/mediterranean-chicken-skillet-simple-healthy-family-meal-recipes-by-jennifer/