Description
Experience the delightful flavors of the Mediterranean with this healthy and easy one-pan Mediterranean Ground Beef Stir-Fry. Loaded with vibrant vegetables and seasoned ground beef, it’s perfect for a quick weeknight dinner or meal prep!
Ingredients
Scale
- 1 lb ground beef
- 1 medium zucchini, diced
- 1 bell pepper, sliced (any color)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 cup tomato sauce
- Salt and pepper to taste
- Fresh parsley for garnish
- Pita bread for serving
Instructions
- In a large skillet, add a splash of olive oil and sauté zucchini, bell pepper, and onion for 5-7 minutes.
- Add the ground beef, breaking it apart and cooking until browned (about 6-8 minutes). Stir in garlic, Italian seasoning, salt, and pepper.
- Pour in the tomato sauce, stir to combine, and let simmer for 5 minutes.
- Mix well, garnish with fresh parsley, and serve warm with pita bread or a side salad.
Notes
- This stir-fry can be refrigerated in airtight containers for up to 3 days.
- For longer storage, freeze portions for up to 2 months.
- Pair with roasted vegetables or a fresh Greek salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg