Description
Mediterranean Ground Beef Stir Fry is a nutritious and flavor-packed meal, featuring ground beef and a medley of fresh vegetables. This easy-to-prepare dish is ideal for clean eating and fits well into any healthy diet. Ready in no time, enjoy a fulfilling stir fry that is low in calories yet high in taste!
Ingredients
Scale
- 1 lb ground beef
- 1 cup bell peppers (sliced)
- 1 medium onion (sliced)
- 1 cup zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced bell peppers and onions, sauté for about 5 minutes until tender.
- Add ground beef to the skillet, sprinkle with oregano, cumin, salt, and pepper. Cook until browned, about 7-10 minutes.
- Incorporate zucchini and cherry tomatoes, stir well and continue cooking for another 5 minutes.
- Serve warm, garnished with fresh parsley. Enjoy on its own or with whole grains!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This dish can be served over quinoa or brown rice for added nutrition.
- For a vegetarian option, substitute ground beef with plant-based meat or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg