Description
Enjoy a refreshing Mediterranean Marinated Cauliflower Salad, bursting with vibrant flavors from fresh vegetables and zesty herbs. This gluten-free and vegan dish is perfect as a light lunch or a side for dinner.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- ½ red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup olives, sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Wash and cut the cauliflower into small florets.
- In a large bowl, combine cauliflower florets, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and olives.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Pour over the salad and toss well.
- Cover the salad and refrigerate for at least 30 minutes before serving.
Notes
- This salad is best enjoyed within the first couple of days for optimal crunch.
- Feel free to add other vegetables such as artichokes or roasted red peppers based on your preference.
- Great option for meal prep, keeping well in the fridge.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150 Kcal
- Sugar: 3g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg