Description
Warm and hearty Vegetarian Minestrone Soup is a nutritious and flavorful veggie-filled recipe perfect for vegetarians and anyone looking for a healthy, comforting meal. Filled with fresh vegetables, beans, herbs, and pasta, this soup is an ideal choice for cozy dinners or meal prep.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 1 cup green beans, trimmed and cut
- 1 can diced tomatoes (14 oz)
- 1 can cannellini beans or kidney beans, drained
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup small pasta (orzo, rotini, or ditalini)
- Fresh basil or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 3-5 minutes.
- Add diced carrots, celery, and zucchini; cook for another 5 minutes until vegetables soften slightly.
- Pour in diced tomatoes with juices, vegetable broth, dried herbs, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Add drained beans and pasta; cook until pasta is al dente, about 8-10 minutes. Stir occasionally.
Notes
- Use fresh vegetables for maximum flavor and nutrition.
- Adjust seasoning with herbs and spices to taste.
- Puree a portion of the soup for a thicker texture, if desired.
- Consider cooking in a vegetarian crockpot for convenience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 180 Kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg