Description
Mini Meatloaf Pepper Rings are a creative and savory twist on traditional meatloaf, featuring hearty ground beef combined with flavorful spices, topped with tomato sauce, and served inside colorful bell pepper rings. Perfect for family dinners and parties, these mini meatloaves are visually appealing and bursting with delicious flavors.
Ingredients
Scale
- 1 lb ground beef (or lean beef for a healthier option)
- 1/2 cup bread crumbs or almond flour for paleo recipes
- 1/4 cup grated Parmesan cheese for added flavor
- 1 egg, beaten
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano or Italian seasoning
- Salt and pepper to taste
- 4 large bell peppers (preferably red or yellow)
- Tomato sauce or ketchup for topping and flavor
- Optional: chopped parsley or basil for garnish
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Wash the bell peppers and slice horizontally into rings, removing seeds and membranes. Set aside.
- In a large bowl, combine ground beef, bread crumbs, Parmesan, beaten egg, chopped onion, minced garlic, oregano, salt, and pepper. Mix thoroughly.
- Shape the meat mixture into small flat patties that fit inside each bell pepper ring.
- Place the meat patties inside each pepper ring and arrange on the baking sheet. Spoon tomato sauce or ketchup on top.
- Bake for 25-30 minutes until meat is cooked and peppers are tender.
- Garnish with chopped parsley or basil if desired. Serve hot with your favorite side dishes.
Notes
- Replace bread crumbs with almond flour for paleo or low-carb diets.
- Add hot sauce or red pepper flakes for a spicy variation.
- Ensure even slicing of peppers for uniform cooking.
- Top with shredded mozzarella or extra Parmesan for a cheesy flavor.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini meatloaf with pepper ring
- Calories: 250 kcal Kcal
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg