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Final presentation of Minute Beef Stir Fry with colorful vegetables, garnished and served with rice, perfect for a quick and delicious meal.

Minute Beef Stir Fry with Vegetables


  • Author: Serena Miller
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Minute Beef Stir Fry with Vegetables is a quick, healthy, and flavorful dish that combines tender beef strips and fresh, colorful vegetables. It’s perfect for busy weeknights and can be made in under 20 minutes.


Ingredients

Scale
  • 1 pound beef flank steak, thinly sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • ¼ cup soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions

  1. Begin by washing and chopping your fresh vegetables into bite-sized pieces.
  2. Marinate the thinly sliced beef in soy sauce, garlic, and ginger for 10-15 minutes.
  3. In a hot wok, heat vegetable oil and cook the marinated beef strips until browned and cooked through.
  4. Add the chopped vegetables to the wok and stir-fry for an additional 2-3 minutes until tender yet crisp.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This recipe can be easily customized with different meats or vegetables based on your preference.
  • Garnish with sesame seeds or scallions when serving for added flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg