One Pan Balsamic Chicken: A Deliciously Juicy and Flavorful Mediterranean-Inspired Dinner 🍗🍅✨
1. Introduction
If you’re searching for a quick, healthy, and flavorful dinner idea, look no further than this easy Mediterranean diet recipe. One Pan Balsamic Chicken combines tender chicken breasts with juicy tomatoes and a rich, tangy balsamic glaze, making it an ideal sheet pan dinner that’s perfect for busy weeknights. This healthy balsamic chicken dish is packed with Mediterranean flavors and can be prepared in under 40 minutes, ensuring both convenience and taste. Whether you’re following mediterranean diet recipes dinners or craving a simple yet satisfying chicken basil tomato recipe, this recipe ticks all the boxes.
2. Ingredients Needed for Balsamic Chicken and Tomatoes
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes or grape tomatoes
- 1/4 cup balsamic vinegar
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
- Crumbled feta cheese (optional)
3. Step-by-Step Instructions for Making Balsamic Tomato Chicken
Preparation and Searing
Start by seasoning your chicken breasts with salt, pepper, and dried basil. Heat 1 tablespoon of olive oil in a large oven-proof skillet over medium-high heat. Once hot, add the chicken breasts and sear for 4-5 minutes on each side until golden brown. For a slow cooker variation, you can transfer the seared chicken to a slow cooker with the balsamic mixture and cook on low for 4 hours.
Adding Tomatoes and Balsamic Glaze
Reduce the heat to medium and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant. Pour in the balsamic vinegar and stir to deglaze the pan, scraping up any browned bits. Add the cherry tomatoes and cook, stirring occasionally, until they soften and release their juices, about 3-4 minutes. This creates a rich, flavorful sauce that pairs beautifully with the chicken.
Finishing the Dish
Transfer the skillet to a preheated oven at 400°F (200°C) and bake for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F. Garnish with fresh basil leaves and, if desired, crumbled feta cheese for extra flavor. For those interested in healthy alternatives, you can serve this dish alongside roasted vegetables or a crisp salad.
4. Storage and Reheating Tips for Balsamic Tomato Chicken
To keep this health dinner fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen after the first day, making the dish even more delicious. Reheat gently in the microwave or in a skillet over low heat until warmed through. For meal prep, consider cooking extra chicken and storing it for quick lunches, paired with grains or greens.
5. Serving Suggestions for Balsamic Chicken and Tomatoes
This easy Mediterranean diet recipe pairs beautifully with a variety of side dishes. Serve over fluffy couscous, quinoa, or cauliflower rice for a low-carb option. Add a side of roasted vegetables like zucchini, eggplant, or roasted potatoes to complement the flavors. To boost the presentation, sprinkle with additional fresh basil or a drizzle of extra balsamic vinegar. For a complete meal, consider including a crusty artisan bread from the CROUTE cookware set for dipping into the flavorful sauce.
6. Why Choose This Balsamic Chicken and Tomatoes Recipe?
This dish is not only quick and easy but also incredibly versatile and nutrient-dense. It’s a keto tomato basil chicken favorite for those on a low-carb diet, thanks to the minimal carbs and rich healthy fats from olive oil and balsamic vinegar. Also, the sheet pan dinners recipes aspect makes this a low-effort, no-mess option perfect for busy weeknights. Plus, with rich Mediterranean flavors, it’s a nourishing choice for a healthy dinner your family will love.
7. Tips for Perfecting Your Balsamic Chicken and Tomatoes
- Use high-quality balsamic vinegar for a richer flavor.
- Do not overcook the chicken to keep it juicy and tender.
- If using fresh tomatoes, chop them into halves or quarters for even cooking.
- Experiment with herbs such as oregano or thyme to personalize the flavor.
- For extra color and nutrition, add chopped spinach or kale towards the end of cooking.
8. Frequently Asked Questions About Balsamic Chicken And Tomatoes
Can I prepare this dish ahead of time?
Absolutely! You can prepare the balsamic chicken and tomatoes ahead of time and refrigerate it for up to 2 days. Reheat gently before serving. This makes it perfect for meal planning.
Is this dish suitable for keto diets?
Yes, this keto tomato basil chicken recipe is low in carbs and high in healthy fats, making it a great option for keto followers.
What are some gluten-free side dishes to serve with this meal?
Try serving with roasted vegetables, cauliflower rice, or a fresh green salad with a light vinaigrette.
9. Conclusion
In summary, this One Pan Balsamic Chicken recipe is an excellent addition to any dinner rotation, especially for fans of healthy balsamic chicken dishes and Mediterranean-inspired meals. It combines simplicity, taste, and nutritional benefits in a single, effortless sheet pan dinner. Whether you’re looking for a quick weeknight dinner or a flavorful dish to serve guests, this Balsamic Chicken and Tomatoes recipe is sure to impress. Enjoy the delicious flavors and health benefits of this vibrant, easy-to-make dinner!
Print
One Pan Balsamic Chicken
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Keto, Healthy
Description
One Pan Balsamic Chicken is a quick, healthy, and flavorful Mediterranean-inspired dinner featuring tender chicken breasts, juicy tomatoes, and a tangy balsamic glaze. This easy sheet pan recipe combines rich Mediterranean flavors with minimal prep, making it perfect for busy weeknights or a wholesome meal any day.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes or grape tomatoes
- 1/4 cup balsamic vinegar
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
- Crumbled feta cheese (optional)
Instructions
- Season chicken breasts with salt, pepper, and dried basil.
- Heat 1 tablespoon olive oil in a large oven-proof skillet over medium-high heat.
- Sear chicken for 4-5 minutes on each side until golden brown.
- Reduce heat to medium; add minced garlic and sauté 30 seconds.
- Pour in balsamic vinegar, deglaze, and scrape up browned bits.
- Add cherry tomatoes and cook 3-4 minutes until soft and juices are released.
- Transfer skillet to preheated oven at 400°F (200°C) and bake for 10-12 minutes until chicken reaches 165°F.
- Garnish with fresh basil leaves and optionally crumbled feta cheese.
Notes
- Use high-quality balsamic vinegar for a richer flavor.
- Do not overcook the chicken to keep it juicy.
- Chop fresh tomatoes into halves or quarters for even cooking if using fresh.
- Experiment with additional herbs like oregano or thyme for variety.
- For added nutrients, include chopped spinach or kale near the end of cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking, Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with tomatoes and sauce
- Calories: 380 Kcal
- Sugar: 6g
- Sodium: 470mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 110mg
