Name: One Pot Creamy Carrot Lentil Soup (35 Minutes)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 ½ cups dried lentils (red or green); 4 large carrots, diced; 1 medium onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth or chicken broth; 1 cup coconut milk or heavy cream; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; Optional toppings: fresh cilantro, lemon juice, olive oil drizzle

Description

Enjoy a cozy, nutritious, and creamy one pot carrot lentil soup that’s perfect for busy weeknights. Packed with wholesome ingredients, this easy-to-make soup delivers comfort, flavor, and health benefits in just 35 minutes. Perfect for a quick dinner, it’s vegetarian, vegan, and gluten-free, making it a versatile choice for the whole family.

Ingredients

Scale

1 ½ cups dried lentils (red or green)
4 large carrots, diced
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth or chicken broth
1 cup coconut milk or heavy cream
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
Optional toppings: fresh cilantro, lemon juice, olive oil drizzle

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Instructions

Sauté aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, cook until translucent, about 5 minutes.
Add spices and carrots: Stir in cumin, paprika, salt, and pepper. Add diced carrots and cook for another 5 minutes.
Combine lentils and liquids: Add lentils and broth. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes until tender.
Blend for creaminess: Use an immersion blender or transfer to a blender to puree the soup until smooth.
Stir in coconut milk: Add coconut milk or heavy cream, then cook for an additional 5 minutes. Adjust seasoning if necessary.
Serve hot: Garnish with fresh cilantro, lemon juice, or a drizzle of olive oil. Enjoy with crusty bread if desired.

Notes

For gluten-free options, ensure the broth is gluten-free.
Can be stored in an airtight container for up to 3 days in the refrigerator.
Freeze leftovers for up to 3 months; reheat gently on stovetop or microwave.
Add extra greens like spinach or kale for added nutrients.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop
Cuisine: Healthy, Vegan, Vegetarian

Nutrition

Serving Size: 1 bowl (about 1.5 cups)
Calories: 220 Kcal
Sugar: 7g
Sodium: 600mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 12g
Cholesterol: 0mg