Description
Orientalischer Rote Linsen Salat mit Feta is a colorful and nutritious salad made from red lentils, fresh vegetables, and crumbled feta cheese, offering a delightful taste of the Orient perfect for lunch or as a side dish.
Ingredients
Scale
- 1 cup red lentils
- 200g feta cheese, crumbled
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- Handful of fresh parsley, chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Clean the red lentils by rinsing them under cold water.
- Bring 4 cups of water to a boil and cook the lentils for 15-20 minutes until tender.
- Drain and cool the lentils while chopping the vegetables.
- In a large bowl, mix the lentils, vegetables, feta, olive oil, lemon juice, cumin, salt, and pepper.
Notes
- Can be stored in the refrigerator for up to 3 days.
- Best to add feta before serving to maintain freshness.
- Customize with additional ingredients like olives or jalapeños for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Oriental
Nutrition
- Serving Size: 1 serving
- Calories: 250 Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg