Description
Start your day with a Protein Smoothie Bowl, a delicious and nutritious breakfast packed with protein, fiber, and essential vitamins. Customize it with your favorite toppings for a quick and satisfying meal!
Ingredients
Scale
- 1 ripe banana 🍌
- 1 cup fresh spinach 🥬
- 1 scoop protein powder (vanilla or chocolate) 💪
- 1 cup almond milk (or any milk of choice) 🥛
- 1 tablespoon chia seeds 🌱
- ½ cup granola for topping 🥣
- Fresh fruits like berries, kiwi, or mango for garnish 🍇🍍
- Optional: nuts or seeds for additional crunch 🌰
Instructions
- In your blender, combine the ripe banana, fresh spinach, protein powder, almond milk, and chia seeds. Blend until smooth and creamy.
- Once the mixture is blended to your desired consistency, pour the protein smoothie into a bowl. Make sure your bowl is wide and shallow for easy topping placement!
- Prepare your toppings by slicing fresh fruits and gathering granola, as well as any nuts or seeds you’d like to add.
- Garnish your protein smoothie bowl with a generous sprinkle of granola, fresh sliced fruits, and any additional toppings you love. Enjoy this nutritious meal!
Notes
- Store any unconsumed smoothie in an airtight container for up to 24 hours for best taste.
- Pair with whole grain toast or a handful of nuts for an extra boost.
- For a vegan option, use plant-based protein powder and milk.
- Get creative with your toppings to enhance flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 15g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg