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Close-up of golden-brown pumpkin protein balls arranged on a rustic wooden platter, garnished with a sprinkle of cinnamon, showcasing their soft, textured surface and inviting appearance.

Pumpkin Protein Balls


  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 20-25 balls 1x
  • Diet: Vegetarian, Gluten-Free (if using GF oats)

Description

Discover the delightful and nutritious Pumpkin Protein Balls, a perfect autumn snack that combines the seasonal flavor of pumpkin with the health benefits of protein. These easy-to-make bites are ideal for breakfast, post-workout recovery, or a wholesome snack any time of year. Packed with fiber, healthy fats, and protein, pumpkin protein balls are a wholesome treat that will keep you energized and satisfied.


Ingredients

Scale
  • 1 cup pumpkin puree (homemade or store-bought)
  • 1 ½ cups rolled oats
  • ½ cup almond butter or peanut butter
  • ¼ cup honey or maple syrup
  • ½ cup vanilla or plant-based protein powder
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Optional: ¼ cup chopped nuts or chocolate chips

Instructions

  1. Gather all your ingredients. If using store-bought pumpkin puree, ensure it is pure and unsweetened.
  2. In a large bowl, mix pumpkin puree, almond or peanut butter, and honey until smooth to form the moist base.
  3. Add rolled oats, protein powder, pumpkin pie spice, cinnamon, and nutmeg. Stir until well combined.
  4. Using your hands or a small scoop, form the mixture into bite-sized balls. Refrigerate for 10 minutes if needed for easier shaping.
  5. Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
  6. Enjoy immediately or store in an airtight container in the refrigerator for up to one week or freeze for up to three months. Thaw before eating.

Notes

  • Use a variety of nut butters like cashew or sunflower for different flavors.
  • Add dried cranberries or raisins for a fruity twist.
  • If you prefer a sweeter snack, increase honey or maple syrup.
  • Boost protein by adding chia seeds or hemp seeds.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 2 balls
  • Calories: 130 Kcal
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg