Description
Discover the delightful and nutritious Pumpkin Protein Balls, a perfect autumn snack that combines the seasonal flavor of pumpkin with the health benefits of protein. These easy-to-make bites are ideal for breakfast, post-workout recovery, or a wholesome snack any time of year. Packed with fiber, healthy fats, and protein, pumpkin protein balls are a wholesome treat that will keep you energized and satisfied.
Ingredients
Scale
- 1 cup pumpkin puree (homemade or store-bought)
- 1 ½ cups rolled oats
- ½ cup almond butter or peanut butter
- ¼ cup honey or maple syrup
- ½ cup vanilla or plant-based protein powder
- 1 teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- Optional: ¼ cup chopped nuts or chocolate chips
Instructions
- Gather all your ingredients. If using store-bought pumpkin puree, ensure it is pure and unsweetened.
- In a large bowl, mix pumpkin puree, almond or peanut butter, and honey until smooth to form the moist base.
- Add rolled oats, protein powder, pumpkin pie spice, cinnamon, and nutmeg. Stir until well combined.
- Using your hands or a small scoop, form the mixture into bite-sized balls. Refrigerate for 10 minutes if needed for easier shaping.
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
- Enjoy immediately or store in an airtight container in the refrigerator for up to one week or freeze for up to three months. Thaw before eating.
Notes
- Use a variety of nut butters like cashew or sunflower for different flavors.
- Add dried cranberries or raisins for a fruity twist.
- If you prefer a sweeter snack, increase honey or maple syrup.
- Boost protein by adding chia seeds or hemp seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 130 Kcal
- Sugar: 7g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg