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A vibrant stir-fry featuring tender ground beef glazed with a glossy honey garlic sauce, nestled among bright green broccoli florets and garnished with sesame seeds on a white plate. The dish has a rich, caramelized appearance with a balanced mix of textures, showcased in a clean, modern setting.

Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

  • Author: Maria
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if soy sauce is gluten-free)

Description

Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is a flavorful and wholesome dinner option perfect for busy weeknights. Combining tender ground beef, vibrant broccoli, and a sweet-savory honey garlic sauce, this stir-fry is simple to prepare in under 30 minutes. Ideal for those seeking a nutritious, delicious meal with minimal effort, this recipe can be customized with your favorite seasonings and served over rice or noodles for a complete dining experience.

Ingredients

Scale
  • 1 lb (450g) ground beef
  • 2 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • Red pepper flakes (optional, for heat)
  • Salt and pepper to taste

Instructions

  1. Gather all ingredients: mince garlic, rinse broccoli, and prepare soy sauce, honey, and oils.
  2. Heat vegetable oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and red pepper flakes if desired.
  3. Add minced garlic to the beef and cook for about 30 seconds until fragrant.
  4. Stir in broccoli florets and cook for 3-4 minutes until tender yet crisp.
  5. In a small bowl, mix honey, soy sauce, oyster sauce (if using), and sesame oil. Pour this mixture into the skillet with the beef and broccoli.
  6. Stir well to coat all ingredients evenly. Simmer for 2-3 minutes to allow flavors to meld.
  7. Taste and adjust seasoning if necessary. Serve hot over steamed rice or noodles, garnished with green onions or sesame seeds if desired.

Notes

  • Use a wok or a large skillet for even and quick cooking.
  • Adjust honey and soy sauce quantities to suit your preferred sweetness and saltiness.
  • Add a splash of rice vinegar or toasted sesame seeds for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 900 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 90 mg

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Find it online: https://recipeswonders.com/quick-easy-honey-garlic-ground-beef-and-broccoli-stir-fry-3/