Description
Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is a delectable dish that brings together the rich flavors of ground beef with the vibrant health benefits of broccoli, all coated in a sweet and savory honey garlic sauce. Perfect for busy weeknights, this meal is ready in under 30 minutes, making it ideal for those who crave a delicious yet quick cooking experience.
Ingredients
Scale
- 1 pound ground beef
- 2 cups broccoli florets
- 3 tablespoons honey
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
- Cooked rice or noodles for serving
Instructions
- Prepare your ingredients and heat the vegetable oil in a large pan over medium heat.
- Add ground beef and cook until browned and crumbly (about 5-7 minutes).
- Blanch the broccoli in boiling water for 2-3 minutes until vibrant and tender-crisp.
- Whisk together honey, minced garlic, soy sauce, and sesame oil in a small bowl.
- Add blanched broccoli to the cooked beef and pour the honey garlic sauce over. Stir-fry for another 2-3 minutes.
Notes
- Store leftovers in an airtight container for up to 3 days.
- This recipe is easily customizable; feel free to add other vegetables like bell peppers or snap peas.
- To make it gluten-free, substitute soy sauce with tamari.
- Ground turkey or chicken can be used as a leaner alternative to ground beef.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg